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After sleep a full night, the first meal we eat breakfast. They are, in a way, the fuel to drive us in the work of the day. Have breakfast is very necessary for a smooth and comforting all day. Planning a proper breakfast will be necessary if we are to feel energized and to have satisfied your appetite! After all, one is not to overeat later if he’s happy breakfast in the morning.

Breakfast usually includes eggs, porridge and sausage, but in some places, carbohydrates, fruits, vegetables, form the main part of breakfast. Choice of breakfast depends on the people and the place where they live. But the general trend breakfast preparation to organize food in a hurry, and to prepare breakfast with whatever comes our way in the morning. This is so true in many homes nowadays, where everyone is busy with their daily schedule, right from the morning. But one should know the importance of planning well before breakfast. This ensures that the breakfast we eat more healthy and enriched. Breakfast is one of the best ways to help stick with this diet plan. Plan breakfast well ahead of time helps in maintaining the perfect balance of nutrients we get from food and also in maintaining the health of our diet. So breakfast plan something that we have to concentrate in order to lead a healthy life.

Planning a breakfast includes identifying food that is rich in protein, fiber and antioxidants and listing them out, to be included in the breakfast. Examples include cereals low in sugar and fat, fat-free Greek yogurt, muffins, eggs, bread and honey, fruits like banana, watermelon, milk, etc.The dieting people should account for the calories of food while choosing the type and amount of food for breakfast. While some people are allergic to certain foods, some people have their own choices taste. People can make their choice of food accordingly. But wisely choose food for breakfast will give us a feeling of satiety, which means a sense of fullness appetite.

When we have organized food to use for breakfast, we can almost think of ways to prepare it. Dishes that can be prepared from food can be listed down. Preparation time can be estimated for each handed though most of the breakfasts do not consume much of our time. Regarding the quality of the breakfast, it is normal that everyone likes to have breakfast which is more attractive, both in taste and appearance. The more creative breakfast is, the more motivated we are to eat them. When it comes to creativity, an international breakfast the best choice to rely on, as it is a traditional way of preparing breakfast from all over the world, and some international dishes served have great nutritional value. Along with our traditional preparing breakfast, we can try out international recipes breakfast. Many websites have posts on the preparation of international breakfast and we can refer them for more information. By doing this, we avoid the same type of breakfast and there are also special interest to breakfast !!

Silogs, a popular time for sinangag (fried rice) and itlog (egg), are certainly favorite morning meal each Pinoy is. Because of its popularity, you can even consider it a national breakfast in the Philippines, if there is such a thing.

These early morning delights come in several combinations with tapsilog (by losing), tocilog (with Tocinos) and longsilog (with longanisa or Filipino sausage) seats. There are still many varieties of silogs as cornsilog (with corned beef), chiksilog (with chicken), chosilog (with adobo), dangsilog (with danggit or rabbit fish) bangsilog (with Bangui or milkfish), hotsilog (a hotdog) and many more .

But for this recipe, we are going to prepare a mixture of longanisa or famous Pinoy sausage, sinangag or savory garlic fried rice and egg. Yummy! . My mouth is already watering just thinking about it

Content:

• 5 links longanisa sausage
• 3 egg
• 4 cups of leftover rice from the night before
• 1 cup of water to cook longanisa
• ¼ tablespoon ground black pepper
• 2 cloves garlic
• oil for frying
• ½ tablespoon salt
• ¼ tablespoon MSG

Cooking Procedure

• cook longanisa sausage, longanisa put in a pan with water and put under medium heat until it comes to a boil. Let the water evaporate completely until oil begins to ooze from the sausage links. To cook evenly, constantly roll sausage links and fry for about 5 minutes.
• For eggs, beat two egg as high as you prepare omelet. Add a pinch of salt to taste, then cook in a pan. Take out of the pan then set aside. Get another egg sunny side up. Cook the same pan. Take out already and set aside.
• For garlic fried rice, broken rice a particularly large chunks and set aside. Put oil in a heated pan and cook garlic until the color turns golden brown and the aroma is wafting in the air. Add rice and stir for 1 minute. Add MSG, salt and pepper for added flavor. Cook for another 5 minutes and stir continuously to prevent the rice from scorching.
• arrange fried rice, longanisa and eggs in a serving plate and serve while hot.

Knowing what nutrients and how much of each is recommended for optimal health is important. This information is not always useful to choose a balanced diet. Due to numerous food available today, there are many combinations of foods that make up a healthy diet. Almost any food can be part of a healthy diet as long as it is balanced with other food choices throughout the day or week to meet but not exceed diet.

healthy diet provides the right amount of calories to maintain weight in the desirable range; proper balance of carbohydrates, protein and fat choices; plenty of water; and adequate but not too much of vitamins and minerals. How this translates into specific food choices on individual needs and preferences, but in general, a healthy diet is rich in whole grains, fruits and vegetables; contains the right type of fat; and is low in added sugar. Choose this diet does not mean that people have to give up their favorite foods. But it does require them to think about the variety and balance of foods.

Variety is very important to a healthy diet because different foods provide different nutrients. Model range of choices within each food group is as important as choosing the right amount of each food group. For example, strawberries are a fruit that provides vitamin C but little vitamin, but apricots are a good source of vitamin A, but provides fewer vitamin C. A diet containing only strawberries will provide a lot of vitamin C, but may be lacking in vitamin A.

Balance is also part of a healthy diet. Balanced diet means choosing foods that complement each other. This requires considering the nutrient density of a food is. Foods that are low in nutrient density, such as baked goods, snack foods and soft drinks, should be balanced with nutrient-dense choices, such as salads, fruits, vegetables and low-fat dairy products. A meal consisting of a hamburger, fries and soda, can be balanced by eating salads, brown rice and chicken at the next meal.

varied diet that balances the nutrient-poor choice of nutrient- dense ones can help most people meet their nutritional needs. For those who have increased needs or limited food choices are fortified foods available. These foods contain added nutrients and products such as calcium-fortified orange juice and iron fortified cereals. In some cases, vitamin and mineral supplements can be useful, but it should be used with caution to avoid eating toxic amount.

Cottage cheese is a healthy breakfast ingredient. For a quick and easy breakfast top a serving of cottage cheese with your favorite fruit. Sliced ​​bananas, strawberries, blueberries, sliced ​​Peaches, and applesauce all work well. For some extra crunch add a Sprinkle of granola or chopped Walnuts.

Cottage cheese also Can be added to your favorite fruit smoothie recipe for an extra protein punch.

Here are 3 more easy breakfast recipes that contain cottage cheese.

Cottage Cheese Muffins

Makes 12

Simple satisfying muffins, perfect for breakfast or as an accompaniment to soup or salad for lunch.

1 1/2 cups flour

1/2 Teas poon baking powder

1/2 Teas poon baking soda

1/2 Teas poon salt

1/4 cup (1/2 stick) butter, melted

3/4 cup packed brown sugar

1 large egg

1 cup cottage cheese

1/4 cup milk

Preheat oven to 375 F. Line muffin pan with paper liners or grease with non-stick cooking spray.

In medium bowl, combine flour, baking powder , baking soda, and salt; set aside. In large bowl, stir together the butter and sugar until well blended. Beat in the egg. Add cottage cheese and milk and beat until smooth. Add dry ingredients and stir just until moistened.

Spread the batter evenly Among the muffin cups. Bake 20 minutes or until a tooth pick inserted Into the center of a muffin comes out with only a few crumbs clinging. Remove from the oven and cool for Several minutes on a wire rack. Then remove from the muffin tins and cool or enjoy warm.

Apple Cottage Cheese Pancakes

Serves 4

4 eggs

1 tablespoon sugar

1 apple, grated

1/2 Teas poon cinnamon

1 Teas poon vanilla extract

1/2 cup all-purpose flour

2 cups cottage cheese

Vegetable cooking spray

In a large bowl, beat eggs and sugar. Add apple, cinnamon, and vanilla extract, and mix until combined. Stir in flour and cottage cheese and combine well.

Coat a medium skillet or a griddle with vegetable cooking spray and heat over medium heat. Using a 1/2 cup measure, pour the batter onto the hot pan. Cook until Nearly set, then flip and cook until golden brown. Keep warm on an oven safe plate in a 200ft oven until you have enough to Server. Dust pancakes with powdered sugar and cinnamon or drizzle with your favorite syrup.

Zucchini Fritatta

Makes 4 serving

A frittata is a simple flat omelet That Can be cooked on top of the stove or baked in the oven. It is Easier than making individual omelets for a crowd.

5 eggs

Salt and ground black pepper, to taste

1 Teas poon dried basil

1/2 Teas poon dried oregano

1 cup cottage cheese

5 table Poon grated parmesan cheese

2 table Poon olive oil

1 medium tomato, seeded and chopped

1 medium zucchini, washed, halved lengthwise and another thinly sliced ​​Into Half Moon

In a medium bowl, beat eggs with salt, pepper, basil, and oregano. Stir in cottage cheese and half of the Parmesan cheese.

Heat oil over medium heat in a medium nonstick skillet. Add tomatoes and zucchini and cook until zucchini is Lightly browned. Pour in egg mixture to fully coat the pan. Sprinkle egg mixture with Parmesan cheese Remaining. Reduce heat to medium-low and cook eggs until They are well set, about 15 to 20 minutes. (To brown the top, place under a pre-heated broiler for a minute or two.) Cut Into wedges and Serve hot.

Oatmeal is high in fiber, low in fat and protein and iron. It is a very cheap alternative to cold cereal for healthy breakfast. But how do you know which kind of oatmeal is best? Learn about the different types of oatmeal and whether this package of instant oatmeal is a very good choice or not.

Should not I just eat packages of instant oatmeal?

Instant oatmeal contains oats already cooked and dried before rolling. Instant oatmeal is in the comfort of one of the serving-fold. Easy, fast and fun flavors. But when you read the label, you see that many instant oatmeal varieties contain lots of sugar, up to a few teaspoons in one package. Individual packages can be very expensive.

In locate a good choice, some varieties of instant oatmeal target children, women, or calorie counter. Some of oatmeal on the market as “lower sugar” artificial sweeteners, oatmeal and some of Pediatrics with a fun form containing partially hydrogenated vegetable oil. Even “all natural products” may contain too much sugar, so check the nutritional labels carefully.

But you can still make oatmeal quickly without the expense and sugar individual packages.

What are the best healthy oatmeal choice

Instead of expensive instant oatmeal packets, there are three healthy oatmeal choice :.

Quick Cooking oats, rolled oats and Steel Cut

To understand the choices, here’s how oatmeal is done, oat grains are hulled and steamed. These Mature “smart” are the internal components of the oat kernel and are cut in different ways to make different types of oatmeal.

1. Quick Cooking Oats

Quick cooking oats are groats that are cut into pieces and rolled jewelry to reduce the cooking time. They take about one minute to cook on the stove and a minute in the microwave.

2. Old Fashioned Oats or rolled oats

outdated or rolled oats are oat groats that are steamed and rolled flat. Rolled oats cook for five minutes on the stove and three minutes in the microwave.

3. Steel Cut Oats

Considered by some to be the tastiest oatmeal, steel cut oatmeal contains flour that are cut into pieces with a steel blade. They take about an hour to cook from start to finish and are best done on the stovetop. Try to make a pot of the weekend and cooling individual parts to eat this week

For healthy oatmeal recipes with all three good choice oatmeal, visit http :. //www.healthy-diet- mom.com/healthy-oatmeal-recipes.html

I saw a commercial the other day for Total cereal. They were showing the Nutrition Facts panel, all of the vitamins, 100% within the product. The announcer said at the end of the commercial: “Kashi cereal is not 100% of the daily value for all of these vitamins”

I take issue with this ad :. They were indeed indicate that Total corn is more healthy than other cereals – Kashi in this case – because it has 100% of so many vitamins and minerals. And that’s just not true.

True, Total is to have more vitamin running but other cereals. But this is not because Total is some fantastic and unique grain that is so packed with vitamins and minerals it naturally contains everything you need for the whole day! That’s because manufacturers add vitamins to cereal. In other words, you can eat a bowl of Frosted Flakes for breakfast, take a multivitamin, and ends with the same nutritional intake of the meal and the bowl of the total. Well, maybe not Frosted Flakes, for at least Total has several grams of fiber … maybe Frosted Mini wheats, or Grape Nuts, Raisin Bran or Post or Kashi.

Nutrition is not just about getting enough vitamins and minerals. It is to eat a variety of foods to get a variety of nutrients (while you keep your intake fair enough to maintain ideal weight). Eating a bowl of Total is a healthier option than eating other types of cereal and popping a multivitamin. It is better than having a hot breakfast of eggs and toast, and then take a multivitamin. It is essentially the same, because the makers of Total have added the equivalent of a multivitamin for their corn.

Taking a multivitamin is not a bad idea, especially if you know you do not get enough fruits, vegetables, dairy products or whole grains on a regular basis. But it does not guarantee that you will be well-nourished, only that you’re less likely to get vitamin or mineral deficiency

It can also be a disadvantage to eat very fortified foods .. How many do you limit the intake of grain their recommended serving size? Most people I know are at least two or three “serving sizes” on the label on the box, as one of their dose in a bowl This means that people who eat a large bowl of the total is 300% of the daily value for many of these vitamins. Then, of course, they are taking a vitamin naturally found in foods they eat during the rest of the day. Most of the time, to get 200% – or even 500% – of the daily value of a nutrient is not harmful but there are cases where that “too much of a good thing” can lead to problems, especially with fat soluble vitamins; folic acid (in people with undiscovered vitamin B12 deficiency); and some minerals. People rarely ‘overdose’ of vitamins from natural sources of food, but take extra vitamins in the form of a table (or added ingredients in food fortification, such as the case of the total) could lead to quite a large amount be taken continuously over a. Time

The best way to get the vitamins and minerals, of course, is by eating a balanced diet and good food sources of these nutrients – what we call nutrient dense ‘foods. Fortified foods can mislead the consumer when it is implied that the food is a better source of nutrition.

You can think smoothies are sweet concoctions that diabetics should avoid at all costs, you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You will find many diabetes-friendly Smoothie recipes that are low in carbohydrates and fat yet high in vitamins, minerals and protein. Be sure to use all the fruits to get the maximum benefit from healthy smoothies for diabetics.

We have a number of smoothie recipes below call the fruit. These recipes are diabetic-friendly for the following reasons:

1. They are not refined sugar
2. These recipes use fresh or frozen whole fruit. Fruits are high in fiber and complex carbohydrates they contain.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetes and non-diabetics alike can enjoy this healthy smoothies.

to enjoy the following recipe, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silk tofu
• 1 small banana
• 1-1 / 4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silk tofu
• 1 banana, peeled and sliced ​​
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced ​​(preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tablespoons wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low-fat vanilla yogurt
• 1 tablespoon Malted milk powder
• 2 teaspoon wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green smoothie for diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 teaspoon cardamom
• 1-2 tablespoons chia seeds (soaked in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3 . You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tablespoons flax meal
• 1/2 teaspoon cinnamon

The truth about the so-called ‘Super Food ‘ century

breakfast cereals have never been more popular than they are today. Packed with vitamins and minerals, they promised power, health and energy, especially the young generation. There is hardly a commercial breakfast cereal in the world that does not contain all the child needs to be ‘perfectly balanced’ diet nutrition. But despite this “valuable” contribution to family health, alarming numbers of children showing signs of ill health and need privacy. Vitamins added grain protect considered child against vitamin-destroying sugar, but it seems that this responsibility is no longer guaranteed.

In addition, corn flakes, who still top the list of American and European cereals, sales of new “tasty and healthy ‘breakfast foods soar like never before. The main marketing objectives for this’ healthy’ breakfast food are children. Research suggest that as many as 79 percent of all households use ready-made breakfast to start the day. Children are generally very interested in testing the latest grain model, which actually contains the same ingredients and all the other types but is in a different shape and color The well-designed packaging shows healthy-looking family or natural landscape promises parents that the contents are pure and natural origin, often organically grown, and good for the whole family. Kids love happy friendly figures on paper. “If Mickey Mouse, Donald Duck, Bugs Bunny, or strong Dinosaurs like corn, then it must be good for me too, “some children might argue.

Packaging has a strong manipulative effect on children. Researchers at the Hospital Packard Children in California asked 63 children aged three and five, to taste-test dose of hamburgers, french fries, chicken nuggets, baby carrots and milk. Some of the doses were wrapped in containers with labels McDonalds, and some were wrapped in containers without labels. As expected, most of the kids thought food containers McDonalds tasted better than the same food without labels.

It does not take much to convince unsuspecting mother beautifully packaged foods are actually good for her children. The mother, who of course wants to ensure the best possible nutrition for their child, get her mind set at ease when she learns about the high nutritional value of the product in the food table. It says convincingly that corn has a balanced amount of carbohydrates, protein and fat, and most importantly enriched with all major supplements. If the right amount of milk (mainly pasteurized and homogenized, that is the wrong choice) is added to the great food, the child had the best possible start of the day that nature can provide, or so she can believe.

Shocking Revelations

But the reality of the matter is quite the opposite. An American team of researchers decided to prove to the world once and for all the factory made cereals are truly super-human food. So they had a common breakfast cereal enriched with important vitamins and minerals in young healthy laboratory rats. The researchers divided a total of 240 rats into two groups; one group received corn and water and the other one normal food and water. The experiment lasted 45 days. The result was quite unexpected and devastating. The rats were fed with grain, which according to common sense nutrition and advertising should have turned them into a strong and vital grown rats were close to death. They suffered from fatty liver, anemia and high blood pressure. In another experiment, rats were fed with corn flakes, consisting of useless cornstarch and white sugar. In this group some animals died.

researchers had assumed that the animals would grow faster with grain, yet they did not grow at all, and some of them even lost weight. Especially rats treated cereals with high sugar content (sugar is considered to be fattening), had the least interest. This is a summary of the results:

• products containing the least amount of fat increased significantly cholesterol levels in rats. Some products were able to lower the rats’ cholesterol levels but also because of fatty liver.
• The rats were fed with grain containing only a small amount of salt increased their blood pressure than those who received cereal with higher salt content lowered their blood pressure.
• Some of the products were iron, which should have raised hemoglobin concentrations anemia animals. However, the results took scientists by surprise
  a) There was no connection between higher intake of iron and hemoglobin levels. The rats were anemic despite the consumption of large amounts of iron.
  b) Those rats had little iron in the blood preserved of high levels of iron in their liver, which led to worsening anemia (a similar result is highly questionable to give extra iron for people who suffer from anemia).

Poison tastes and looks like Food

main conclusion we can draw from this experiment is purely theoretical approach to diet and nutrition (with food tables and daily nutritional recommendations) have not only been insufficient to raise the standard of health of the nation but actually cause more harm and confusion than is currently assessable.

justified by the theory of nutrition, which in fact contradicts body’s normal response to food, the food industry has been given the green light to produce something that meets the official nutritional needs, even though ‘food’ have toxic effects and create havoc in the body .

There is no legislation to test human food for animals before giving them to millions of people. Average consumer takes it for granted that food produced by a reputable company will be safe for human consumption, even if it contains plastic (with animals to find out whether these foods are toxic or not is cruel and I do not advocate testing on animals. I reason to believe that all human foods have harmful effects on the human body, and I recommend that you avoid eating them).

not all governments support this unpleasant development. According to the August 2004 issue of the Guardian, several health-conscious governments in Europe are less dominated by the food industry and large pharmaceutical companies are starting to protect his people from the obvious harmful practices.

Health officials in Denmark recently banned the addition of vitamins and minerals in 18 varieties of breakfast foods and cereal produced by Kellogg Co. The main reasons are the growing evidence that eating these products regularly can destroy the health of children and pregnant women. Korn is one of the first solid foods introduced children and pediatricians typically encourage parents to start feeding grain to their children of between 4 and 6 months. Their advice contradicts roughly the results of a study presented corn in the diet of children increase the risk of diabetes in children.

Kellogg had hoped to add iron, calcium, folic acid and vitamin B6, some cereals and cereal bars, as it is so common in other countries. However, Danish health officials believe that this toxic additives in grain can seriously damage the liver and kidneys of children as well as unborn fetus during pregnancy. A government laboratory handed the ban after reviewing the list of ingredients provided by Kellogg.

Breakfast should be the most important meal of the day , contrary to the common belief that there should be a lunch. And it should be the heaviest meal of the day, one should ensure that it contains all the necessary nutrients.

Skipping breakfast or eat too light breakfast is one mistake that is very commonly done nowadays. Because too many people are in a hurry, they eat nothing but one or two pieces of bread with one cup of coffee for breakfast. So when they feel run down the Break Time, they wonder why

There are two things that should be sufficient so that breakfast can be had :.

1) Wake up early; and

2) plan simple, easy-to-prepare and balanced menus.

Breakfast should include protein food such as eggs or milk, cereal or bread, or both, and drink. If a good source of vitamin C is included, the allowance of the day is guaranteed.

Variety in breakfast planning can be improved in many ways. Grain can be hot or cold and can bread. Bread may be different from the standard white pan cakes to pandesal or ensaymada. Beverage you could have milk, cocoa, natural coffee, and a vitamin C source can range from orange juice pomelo sections.

Variety is very important in meal planning. It is not the biggest factor in determining whether a meal will be successful or not. There are several ways to add variety to meals. Check out some of the tips below:

1. Do not repeat the same kind of food in one meal. If you are having a tokwa-gluten bread for dinner, serving not adobong tokwa as well.

2. Try to avoid using only one type of food in one meal. A menu consisting of rice, macaroni salad, potatoes and biscuits is bad because all these foods are rich in carbohydrates. A proper meal should be 10 to 15 percent protein, 25 to 35 percent fat and 50 to 60 percent carbohydrates.

3. Avoid serving more than one strong flavored food in one meal. The contrast this should also be avoided. Too many bland foods taken together are unappetizing.

4. Combine flavors. A contrast in taste is always good and certainly adds to the variety of the menu. Try bland foods in addition to mild ones, sweet foods contrast sour.

5. Use sauces and thinks to add flavors of the dish, but do not obscure the original flavor. Just the right amount of catsup can make a meatloaf, but too much of catsup can drown it.

6. Be specific about serving temperature. If soup is supposed to be hot, serve it HOT, and if the ice is on the menu, serve it COLD. Nothing is more unappetizing than warm soup or runny ice.

7. Provide attractive color combinations. A meal of mashed potatoes, Spanish rice and caulifloweris monotonous appearance. Try using hair colors such as red, green, yellow and white. Color can also be improved by the use of garnishes like red and green pepper rings, kinchay, celery or nuts.

8. Contrast texture and consistency. Do not serve a meal consisting of arroz Caldo, creamed chopped gluten, mashed potatoes and pudding. Have something chewy like gluten steaks, something soft like mashed squash and something hard like peanut brittle.

9. Various forms of food – round, square, etcetera – on plates

10 .. Plan menus according to the season. Piping hot soup will not be welcomed if served on a hot summer night, but it would be a nice addition to a meal of cold days.

With crazy and hectic schedules, many Americans do not have time to have a good and healthy breakfast. In fact, a lot of people simply do not have anything for breakfast and skip the most important meal of the day. This article will offer recommendations on many different things you can do for a good healthy start to the day. It will offer a lot of healthy smoothies that you can take with you on the move made by vitamix blender and goji berries, or fast healthy egg dishes as well as make and freeze quickly have this morning.

The main part of why so many people do not eat breakfast they are on the run in the morning. If you would just give you 5-10 minutes extra in the morning is all it takes to make nutritious and great for you and your family. Another problem a lot of Americans do is quick what they do grab breakfast are loaded with empty calories of high fat and sugar. Donuts, muffins and enormous white flour bagels are some examples of these bad choices that many turn to breakfast.

If you commute far and would like to be able to have breakfast in the car, a great choice for a good breakfast to make smoothie packed full of great things. It can be as simple as three ingredients like chocolate soy milk, frozen strawberries and a banana is delicious and created by Oprah’s trainer. Or it may include some vegetables as well as some fruits and berries along with yogurt to make it a complete and great energy booster to get you started. If you do not think you will be more likely to make your own smoothie in the morning and are willing to pay the extra cost to buy one instead, try different Odwalla varieties that come in fruit or vegetable types and are a great way to start phone today.

Eggs are another great source of protein to start in the morning on the right foot. A great breakfast items that adults and kids both enjoy is quick and easy breakfast burrito. Simply Scramble one egg with three egg whites and mix in the vegetables you have on hand at the moment. Add this to the flour tortilla and top with salsa and it is a great breakfast that took you about 5 minutes to do. Egg white omelets are also a great choice for breakfast and can be served with a piece of whole wheat toast.

Steel cut oatmeal is the last option is great but takes a little time to do so in advance and freeze it in one piece. Then you just microwave it and there will be some berries and you’re all set. All these healthy choices will help you eat less during the day and keep you focused on school or work.