Healthy Breakfast – Instant Noodle Recipe


instant noodles have developed a negative image over the years. People often linked its consumption to some health issues. The fact is, what you heard is not entirely true. Most of them are legends

– Myth # 1: Wax is used in the production to prevent noodle threads from sticking to one another. The consumption of it for a long time can increase the risk of cancer.

The fact is, they do not include all types of waxes. The production process was designed in a way to noodle strands do not stick to one another in each step of the process. They do not stick together as a natural consequence. Each step in the process (cutting, steaming, and frying) was designed as one thread not stand another

– Myth # 2: .. They are bad for health because they contain a lot of sodium

The fact is, a package of instant noodle sodium is about 1,000 to 1,500 mg. In one small package, sodium can be no more than 900 mg. That amount is only 40-60% of daily sodium requirement. The recommended daily dose of sodium intake is 2400 mg per day for the average people. Despite this fact, people should not eat instant noodles progress of

– Myth # 3: .. They are junk food

The fact is, like other pasta (spaghetti, macaroni, o. fl.), instant noodle is one of the foods that contain carbohydrates, protein and fat. Furthermore, instant noodles that are available in the market are fortified with vitamin A, B1, B2, B3, B6, B9, B12, and minerals such as iron. Instant noodles also contain some amount of fiber.

Those are some popular myths about them. In this recipe, we are going to make a dish with instant noodles as a main ingredient

For one serving


– One small package of instant noodle (. 32 g) + spices

– 2 tablespoons of instant oatmeal

– 1 boiled egg

– Some boiling water

How to do it:

– Bring water to a boil.

– Prepare noodle breast resistant bowl (porcelain, glass or other heat-resistant container).

– Put the oatmeal and spices

– add hot water, stir well. Reaching it and leave it for about 3 minutes.

– uncover it. Add to the egg.
– Ready to serve

Nutrition facts:

– Energy: 246 calories

– Fat: 12.6 grams

– Carbohydrates: 22.5 g

– Fiber: 1.8 grams

– Protein: 10.7 g


Freezable Breakfast Tacos – Easy Breakfast Idea


Looking for a quick and easy way to handle the breakfast rush? The key to eating a nutritious breakfast is to plan ahead. On busy days, it is great to have this in the freezer, ready to microwave and go.

1 dozen eggs

½ cup milk

Salt and pepper to taste

1 package frozen hash browns

£ 1 breakfast sausage

1 jar Salsa

8 ounces shredded Cheddar cheese

8 ounces shredded monterey jack cheese

20 flour tortilla medium size

You have parchment paper and ziplock bag packaging and freezing

1. Prepare hash browns according to package.

2. Fry breakfast sausage.

3. Scramble the eggs with the milk and salt and pepper.

4. Mix hash browns, sausage and egg in a large bowl.

5. Mix cheeses.

6. On the square of wax paper, place one tortilla.

7. Put a few tablespoons of hash brown, sausage and egg mixture into the tortilla in line, slightly off center. The amount depends on the size tortilla, but can not afford too full.

8. Add a tablespoon of salsa thinly along the top of the egg mixture. Sprinkle cheese on top of everything.

9. Fold the ends gently, then fold over one side and roll up.

10. Roll up the parchment paper, put in a ziplock bag, and repeat with the next tortilla.

11. Add the tortillas in the freezer.

12. When finished eating, place the tortillas in the microwave on high for one minute. Add 1 minute for the second tortilla and 30 seconds for each additional tortilla.

Now that you’ve tried this recipe, be creative. Maybe afford tortilla with leftover mashed potatoes and roast beef. Try ham with macaroni and cheese. Use your imagination and the leftovers to create a healthy breakfast that can be ready in a minute. Enjoy!


Delicious Breakfast Fruit Smoothie, Perfect Fat Burning Healthy Breakfast


Hello everyone, now tell me the truth, how often have you or your spouse or children for that matter skip breakfast? Really? Do you already know that it is important to eat breakfast every day. The fact is that we tell ourselves that we do not have time or we are not hungry, or other silly excuse.

I believe breakfast is the most important meal of the day and as such should never be missed. So plan ahead and either prepare breakfast from the night before or just make time every morning to prepare and eat healthy nutritious breakfast.

I think of it this way, the body needs fuel to pop up for all the functions they will perform every day, so how can we deprive them of the just fuel, when we have not eaten since the night before? You know what you have to do, so just do it.

The ingredients are as follows.

4 kiwi fruit, 2 bananas, 1 red papaya, 1 passion fruit, juice of half an orange, low fat yogurt.

To prepare fruit salad to start with the peel of kiwi fruit and bananas and cut into bite-sized pieces. Cut papaya in half, scoop out seeds, peel and chop into bite-sized pieces. In a bowl combine chopped fruit with pulp of passion fruit and squeezed orange juice. Now just to serve with some low-fat yogurt and enjoy. This formula Serves 4 to 6.

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Healthy Breakfast Camping – 4 simple ways to cook Egg Breakfast Dishes


What is camping healthy breakfast, no eggs in it?

Breakfast camping recipes can be easily molded to suit the specifications, whether it fine entertainment for the whole family and other campers with you, or a simple sandwich you can have breakfast, which does not even require any cooking or actually egg pie made in the Dutch oven that can be enough for six people or more.

Eggs are a favorite treat in the morning for everyone and there are quite a few recipes breakfast camping where the eggs are the main ingredients. Eggs are great providers of energy and improve the breakfast ensures that it will be the energy and stamina of the day you spend outdoors. As one can easily make the dish with the number of eggs, in accordance with the number of people, and not to follow a fixed formula, breakfast camping recipes involving the use of eggs are the best choice for camping.

In fact, the following are some tips to ensure that you add that extra touch to your breakfast egg dishes

-. While whipping up egg, if you add a little milk or water for their eggs will turn out extra soft and fluffy

-. If you just let the eggs be, while making scrambled eggs, and do not stir constantly, chances are that the egg will get burnt. So keep stirring! In case you are trying to use a Dutch oven to make egg dish, the bottom of the egg could get burned if you do not keep a close eye on the temperature in the oven. If you pay attention to these small details, breakfast will turn out to be a scrumptious meal

-. To improve both nutrition and enhance flavor egg dishes your try and experiment by using your favorite materials like vegetables, including mushrooms or peppers

– If you want to save yourself the trouble and time for preparation of breakfast at the campsite or do not want to tug around with you, increase the cooking utensils. the best idea is to whip egg home itself and carry them to the camp in a container.

You can find some great recipes breakfast camping, which also include breakfast egg dishes, if you search on the Internet. Include a brief idea about the different options on who can make the camping would enable you to surprise everyone with your culinary skills.

Also, you will be able to deliver the right content and will be fully armed and ready to cook up a delicious breakfast in a matter of a few minutes. In fact, if you are one of those campers who prefer to travel light and not carry bulky cooking equipment, but still crave for hot meals, there is hope for you yet. For example, we are sure that the thought of a warm bagel for breakfast would have you salivating.

To prepare this wonderful entertainment, all you have to do is add some deli meats, as smoked turkey to a mall and top it up with cheese. Just heat up this delicious concoction in foil and place is packed bagel anywhere near Camp Fire. In no time at all, you will have a warm sandwich complete with melted cheese. Breakfast camping recipes like these are what convert breakfast of tasty just the lip smacking delicious meals.


Three Healthy Breakfast Recipes


You’ve heard it before, time and time again – “breakfast is the most important meal of the day” – but in the hectic, on-the-go society, people often rush through breakfast or skip it entirely. Try these 3 easy healthy breakfast recipes to start your day off right.

1. Spicy Scrambled eggs

I love spicy food! This zesty Breakfast is sure to awaken your taste buds

Ingredients :.

2 teaspoons of butter, olive oil or coconut oil

1/2 cup diced pepper, orange or red

1/2 cup diced onion

2 large egg

1/4 cup milk

1/4 cup cheese

Sea Salt

Ground Pepper

1/4 cup salsa sauce

1/2 avocado

2 whole wheat tortillas or slices of toast

Heat one teaspoon of butter or oil over medium heat in a skillet. Add pepper and cook until soft, then add the onion. When diced onion starts to sweat, remove the pepper and onions from the pan and store them on disk. Rinse the pan clean.

In a mixing bowl, whisk eggs with milk. Milk will make scrambled eggs extra fluffy. Season with salt and pepper. Add one teaspoon of butter or oil pan. Add egg-milk mixture and cook over medium heat, stirring constantly with a spatula. After a few minutes, when the eggs are almost scrambled to your liking, add pepper, onion and cheese.

Use American cheese against kicking! For added spice, sprinkle hot sauce, ground cumin or paprika over the eggs.

Serve with fresh salsa, avocado and whole wheat toast or tortillas. If you are in a hurry, you can make a breakfast sandwich or breakfast burrito! Sometimes I add other content to scrambled eggs, like diced tomatoes, sliced ​​mushrooms, or spinach.

2. Fruit & Protein Breakfast Smoothie

There is nothing like a drinkable breakfast when you’re in a hurry

Ingredients :.

2 cups fresh mixed berries (whatever is in season)

1/4 cup pomegranate or acai berry juice

3 tablespoons honey

1 cup silk tofu

1 teaspoon ground flaxseed

1 cup silk tofu

Simply combine all ingredients in a blender and blend until smooth. Tofu provides protein; that flaxseed provides fiber and omega-3 fatty acids; and juice and berries provide a healthy dose of antioxidants.

3. Homemade Breakfast Bars

I love making these homemade breakfast bars over the weekend and save them as back-up for breakfast all week. It seems like there is always at least one morning a week when I just do not have time to cook

Subject :.

1 cup peanut butter or almond butter (I prefer organic)

3/4 cup honey (I prefer raw honey)

3 cups rolled oats

1 cup toasted almonds, slivered

1/2 cup raisins (or other dried fruit, like cranberries)

1/4 teaspoon cinnamon

1/2 teaspoon vanilla

Grease an oven-safe pan with butter, or spray it with cooking spray. Preheat oven to 350. Over a medium flame, cook peanut butter and honey in a pot for about five minutes, whisking until the mixture has melted. Stir in vanilla and cinnamon, then add the oats, almonds and raisins. Bake for 15 minutes, let cool and cut into squares.

These homemade breakfast bars will last about a week in the fridge, and they last for a few weeks if you wrap them up and keep them in the freezer. They go well with apple, banana or other piece of fruit. It’s easy to grab one when you’re on the run, and they are much healthier than store-bought breakfast bars are full of syrup.

Now that you have these quick, tasty recipes for breakfast, you have no excuse to skip breakfast. It really is the most important meal of the day because it gets your metabolism going. People who skip breakfast have a harder time losing weight. Try to include protein at breakfast, as it will help curb your appetite throughout the day, and try to include complex carbohydrates such as whole wheat and fruit, which they intend to provide energy and help control hunger.


Healthy Breakfast Cookie Recipe


Cookies for breakfast? Yes, it is possible to start the day with cookies as long as they are made of healthy ingredients like whole wheat, oatmeal, wheat germ, peanut butter, eggs, fruits, vegetables and nuts.

I know it’s cliche, but for most people, a healthy breakfast is important to get the day started right. What you eat for breakfast can set the tone for how you feel all day. Studies show that a good breakfast with protein and fiber can improve metabolism and have a positive impact on the eating choices the rest of the day, resulting in a slimmer, healthier, more productive you!

healthy breakfast cookies could be the perfect solution for breakfast captain. They are quick, easy, tasty and portable. No time for breakfast? With a plate of healthy breakfast cookies on the table or a bag of individually wrapped himself in the freezer, you can just grab one and go.

I like to enjoy one with a piece of fruit and a little plain organic Greek yogurt for a completely satisfying breakfast.

Peanut Butter Breakfast Cookies Recipe

makes about 2 dozen cookies

Packed with the added punch of protein from the peanut butter, these healthy cookies satisfying. Perfect for a quick breakfast on the go, especially when you add a piece of fruit. They are good with almond butter and almonds too.

1/2 cup butter, softened

1 cup peanut butter

1 cup packed brown sugar

2 teaspoon vanilla

2 large eggs

1/3 cup water

1 cup all-purpose flour

1 cup whole wheat flour

2 cups quick cooking oats

1/2 cup wheat germ

1 teaspoon salt

1 teaspoon ground cinnamon

2 teaspoon baking soda

1 cup raisins or Crain

Preheat oven to 350F degrees. Line a baking sheet with parchment paper or lightly grease them.

In a large bowl beat together butter, peanut butter, brown sugar and vanilla with electric mixer until creamy. Beat in the eggs and water.

In a medium bowl stir together flour, oats, wheat germ, salt, cinnamon and baking soda. Mix the flour mixture in peanut butter mixture. Stir in raisins.

Drop of ice scoopfuls (or 1/4 cup measuring cupful) 2 1/2 inches apart on a greased cookie sheet. Flatten slightly.

Bake for 18 to 20 minutes until golden but still soft.

Remove from oven and cool on cookie sheet for 2 minutes, then transfer to a cooling rack to cool completely.


Healthy breakfast combinations done in less than 5 minutes


We all know that this common line, “Breakfast is the most vital meal of the day.” But how many of us really believe in it and follow. Well, those of us who do are aware of the health benefits and those of us who do not, aren’t.Our mainly drawback is time. Keeping it plain, breakfast is a simple meal to prepare and will not take more than a few minutes. Unbelievable?

Check out these five healthy breakfast combinations and quick recipes that will take less than 5 minutes to prepare.

1) Fruit Smoothie with grilled cheese sandwich

Take two slices of whole wheat bread and sliced ​​Cheddar cheese. Put the bread in the toaster and shoot a few seconds. Place cheese on the slice and place the sandwich for 15 seconds in the microwave.

Meanwhile, pour the milk into a blender with some berries, nuts and yogurt. Mix it in a few seconds. Use this easy and quick breakfast combination, you can sit with a lot of time on their hands, and eat breakfast at ease

Total preparation time :. 4 minutes

Health Benefits: The cheese and milk mixture helps build and maintain muscle

2) Banana tissue with milk

Spread a table spoon of peanut. butter waffle. Cut bananas into two small groups and put them inside the waffle. Roll each to make wraps. Compliment this with a glass of chocolate milk

Preparation time :. 2 minutes

Health Benefits: waffles supply the right amount of carbs. Bananas are packed with potassium, which protects the heart and milk is a rich source of calcium. With this combination, you are sure to get the energy boost in the morning.

3) Muffin, fruit and milk

Pour fat free milk in glass, apple slices into pieces and eat it with bran muffin VITA. If you have some slices of whole-wheat brown bread at home, grab it, too, but do not forget to put healthy peanut butter spread. This healthy breakfast recipe is ideal for working people and school going kids

Preparation time :. 1 minute

Health Benefits: Vita Muffins have important nutrients to be I am not aware of. These are vitamin A, B6, C, D and B12. This combination helps to burn energy and easily lift weights.

4) omelet with toast and juice

take one egg with finely chopped spinach, bacon and two slices of bread. Spread almond butter on bread and place it on a prying pan. Prepare omlet in a pan and do not forget to add cheese and bacon on it. Quickly Omelet Toast the bread. Enjoy this combination of grape

Preparation time :. 3 minutes

Health Benefits: Almond spread avoid spikes or hypoglycaemia. Grape juice is just an antioxidant, which helps lower cholesterol and improve blood circulation in the heart.

You can choose to prepare a similar combination of these healthy breakfast varieties. The best part about preparing this delicious healthy recipes that do not take too much of your time and combinations are loaded with all the essential nutrients that you would have them early in the morning for a full energetic day. It is necessary to remember that you are sure macronutrient value when you combine certain kinds and ensure the right balance of vitamins, proteins, minerals and carbohydrates.


Simple Tips For Making a Healthy Breakfast


We’ve all Heard That breakfast is the most Important meal of the day. While I believe That all meals and snacks are Important, since They Will all move us Either toward better health and function or away from it, breakfast certainly comes with some additional Importance.

What we put in our bodies at the start of our day Will in large part determiner our physiological, mental and emotional function for the rest of the day … or at least for the next few hours. Wow. No pressure!

Is not it odd then, that was the most Important meal of the day is typically the one so riddled with toxic foods, void of Nutritional value? What are the most common breakfast foods in most North American homes? Cereal, Breads, bagels, Pastries and baked goods, breakfast bars, boxed waffles and a variety of other empty foods consisting Primarily of toxic, processed refined grains.

The focus Seems to have shifted to filling up our bellies with the Cheapest “food” available rather than “Fueling up” our bodies with what we genetically requires on order to createTextNode health and optimal function.

What foods are required for optimal function? The foods in what I call The Circle of Health:

1. Protein: meat (poultry, red meat, wild game, fish), seafood, whole eggs, as well as nuts and nut butters, as a secondary source of protein.

2. Fats & Oils: this includes the ones That naturally accompany our protein choices as well as other healthy fats from foods like nuts & seeds, avocado, olives, coconuts, grass-fed real butter and so on.

3. Vegetables

4. Fruit

5. Water

If you’d like to maximize the benefits of the aforementioned foods, then apply The 4 Golden Rules of Nutrition:

1. Eat real food, “God-grown” food, single ingredient food (or close to it).

2. Eat whole foods, foods in Their closest to naturally occurring state.

3. Eat the least toxic food skies.

4. Eat fresh, local and Oftel raw foods.

We know the foods in The Circle of Health move us toward health. The reason you do not see grains or dairy listed in the circle is Because They are controversial Foods That are the focus of much Debate. Some health Experts tell us we should not be constrained ming themself at all. Others say they’re acceptable in moderation, but NOT from conventionalities sources or processing. Conventional dairy and grains are toxic, chemical nightmares.

So, how can we take this information and apply it to breakfast?

I’m a fan of adding the “good stuff” first, Before eliminating Any of the “bad stuff”. That means, if you Desperately wish to keep your eating grains for breakfast, just add some of the more health-program on foods to your meal. Make sure That Every breakfast includes fresh fiber (fruit and / or veggies) as well as some healthy protein.

My kids still love to have Their grain-based foods for breakfast. Since These foods have not been completely eliminated, we have some ‘agreements’ about breakfast grains in order to protect our health as much as Possible: We do not eat grains for breakfast on a daily basis. We do not keep a lot of grainy foods in the house. Only one grain per meal. The next meal or snack will not containable grains. The grains must be consumed along with some protein and fresh fiber. Only high fiber, low sugar, organic whole grains.

Here’s an example of how we’ve Taken a common grain-based breakfast staple, oatmeal, and made it healthier. I start with organic whole grain steel-cut oats, and slow cook themself on the stove top (or crock pot). I put just enough water in the pot to cover the bottom, then mix in a couple of whole eggs (free range organic) Before adding the oats and more water. When the oats are almost done, I mix in some organic whole buttermilk (great source of fat soluble vitamins A and D), some ground flax seeds, organic cinnamon and some local raw honey. Then, it’s topped with sliced ​​Almonds and / or Walnuts and fresh fruit.

That may sound like a lot, but it’s simple, delicious and a much healthier option than the packaged quick-cook oatmeal made from refined grains and massive amounts of sugar and other toxins. That’s a surefire way to throw your blood sugar completely out of whack!

There are Many simple getaways to take your current breakfast and make it healthier: Choose whole grains, add whole eggs, add fresh fruit, make a smoothie or juice some fresh veggies or fruit, add some raw nuts, and Choose organic, whole fat dairy products (raw and unpasteurized, if you can), if you’re Consuming dairy.

Of course, for evenness better health, You Can Reduce your intake of grains and other foods Choose from The Circle of Health for breakfast.

healthier does not have to be harder, but it does requires you to make healthier choices!


Quick Healthy Breakfast Ideas for Kids


Breakfast is the most important meal of the day and it is important to a child’s health and growth. A nutritious, healthy breakfast is also a great start to the school day your child. It is brain food that they need to be alert and active for the trials of the day.

Most often, it’s hard to get kids to sit down in the morning for a full course meal. But there are other quick alternatives if you find the baby too sleepy for a full meal or if time is an issue. Breakfast can be encouraged if you get a little in practice to prepare the morning meal. Try it once and see what comes of it. Let them know how important their help in the kitchen is really for you. This can also be a good time to get the whole family gathered around the table. It all depends on your family’s schedules and activities.

If you find to get your children interested in a full meal in the morning to be challenging … do not despair. It is very important to at least get them to eat some other quick healthful choice. There are a number of quick options for you to choose from. Consider …

Below are some food choices to get kids moving in the morning


Drinking refreshing smoothie makes it much easier to add more fruits and vegetables to your diet, and kids love them. Smoothies give you a colorful variety of fruits and vegetables. They are also easy and fun to do.

Banana Pineapple Smoothie


1 cup cubed fresh pineapple

2 sliced ​​bananas

1 cup unsweetened soy milk

1 cup non-fat yogurt (any flavor)

Ice cubes

Sweeteners request


Combine fresh pineapple, banana, soy milk, yogurt and ice cubes in a blender.

Blend until smooth. Serves about 4

Carrot Apple Juice Smoothie


1 cup carrots minced

1 1/2 cup apple juice

1/2 cup cold water

Ice cubes


Toss all ingredients in a blender. Blend until smooth

muffins and bagels

for healthier muffins or bagels, of course, you need to bake homemade type. It is best to make it with whole wheat. Homemade bran muffins are good with some butter fat and low sugar jelly or jam and are also a good source of fiber. Apple or pear butter on top will also give you added variety.

Below is a nutritious recipe, I think your kids will take a liking. Who says you can not have pizza for breakfast?

Muffin Pizza


2 English Muffins

pizza sauce

grated mozzarella cheese

1 slice low-fat deli chopped ham

2 scrambled eggs (can substitute egg beater)


Cut 2 muffins in half. Top with pizza sauce, grated cheese, chopped ham and eggs. Place the toaster oven for a minute or two. Change the settings to your liking. Offer your child a piece of fruit on the side.

fruit salads

There are many varieties of fruit salads and in fact, they are great anytime of the day .. .not just for breakfast. Fruit salad is very good with some non-fat yogurt dip.

Breakfast Casseroles

There are many types of casseroles for breakfast. And to make them healthy, you can add any vegetables you like and is highly recommended to add to the daily intake of vegetables. Using turkey bacon or sausage and low fat cheese is ideal when it comes to healthy casseroles. Also, use egg substitute, such as egg beaters will give you less fat and cholesterol. With the pot, you can let them out the night before and pop them in the oven in the morning.

late breakfast

always dried fruits, nuts, dates, sunflower seeds, pumpkin seeds, and trail mixes on hand to throw in a sealed plastic bag for those mornings when the time just do not allow for a breakfast meal. Make for sure every child gets one of these bags before leaving the house.

There you have it … just a few ideas to keep healthy breakfast for your little ones. Also … do not forget to eat a good breakfast yourself.


Healthy Breakfast Ideas for weight loss


Nothing starts the day better than a good breakfast. This fact is high when it comes to losing weight. This article will share some healthy breakfast ideas for weight loss.

I know, I know. You are in a hurry. It seems that everyone is in a hurry in the morning and pressed for time. That’s because most of us like to squeeze out every minute we can at night. We are exhausted and need an alarm clock to wake us up.

If you are looking for something quick you can either have a protein shake or meal replacement product. You can literally do this for 30 seconds and still get nutrition.

All you have to do is fill your shaker cup milk or water, your powder, shake it up and you’re done. Meal Replacement powder also contains a healthy amount of carbohydrates and other nutrients to create a balance.

If you have a little more time nothing is healthier in the morning than a hot bowl of oatmeal. You can grind flax seeds on top of a healthy fat and you can also add skim milk protein.

I mix even in some protein powder with a protein boost. You can use the microwave so this meal will only take about 5 minutes tops to make.

If you have 10 minutes, you can use egg whites and yolk individual to prepare an omelet. You can add low fat cheese, pepper and onion. You can even scramble them if you want.

This is something that goes well with whole wheat toast in the morning. Or if you have more time you can have egg whites for a bowl of oatmeal.

High fiber bran cereal is another great meal you can have in the morning. Although not quite as good as oatmeal for weight loss is much better than the alternative Junky, sugary cereal you find. You can also add some skim milk to it to keep the fat down.

Another great thing to have is a couple of slices of toast with natural peanut butter. Natural peanut butter contains healthy fat and no preservatives. It tastes really better than you would think. The only thing is that you have to mix it up and possibly store it in the refrigerator.

If you eat breakfast like this you will be ahead of almost all public. The idea of ​​most of the breakfast is coffee and a donut. It’s probably the worst thing you can have to lose weight.

A healthy breakfast should contain lean protein, healthy, unrefined carbohydrates and plenty of nutrients. If you’re really in a hurry at least to get protein. Protein will really help with weight loss because it helps to build and maintain lean muscle tissue. Muscle burns calories.

As you can see, healthy breakfast does not have to be complicated. You just need to plan a little and think outside the box. So go ahead and try this healthy breakfast ideas for weight loss. It will get you started on the right track.