Fruit Smoothie Recipes: Healthy smoothies for diabetics

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You can think smoothies are sweet concoctions that diabetics should avoid at all costs, you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You will find many diabetes-friendly Smoothie recipes that are low in carbohydrates and fat yet high in vitamins, minerals and protein. Be sure to use all the fruits to get the maximum benefit from healthy smoothies for diabetics.

We have a number of smoothie recipes below call the fruit. These recipes are diabetic-friendly for the following reasons:

  1. They are not refined sugar
  2. These recipes use fresh or frozen whole fruit. Fruits are high in fiber and complex carbohydrates they contain.
  3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
  4. These smoothies are low-calorie and low in carbohydrates. Diabetes and non-diabetics alike can enjoy this healthy smoothies.

to enjoy the following recipe, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silk tofu
  • 1 small banana
  • 1-1 / 4 cups strawberries, preferably frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silk tofu
  • 1 banana, peeled and sliced ​​
  • 3/4 cup blueberries
  • 1/2 cup crushed ice

Banana Smoothie

  • 2 ripe bananas, peeled and sliced ​​(preferably frozen)
  • 1/4 cup low-fat vanilla or fruit yogurt
  • 2 cups low-fat milk
  • 2 tablespoons wheat germ or oat bran
  • Ground nutmeg to taste (optional)

Mixed Berry Smoothie

  • 1 cup frozen berries of your choice
  • 1/4 cup low-fat vanilla yogurt
  • 1 tablespoon Malted milk powder
  • 2 teaspoon wheat germ or oat bran
  • 1 egg or egg substitute (optional)

Green smoothie for diabetics

  • 2 cups water
  • 2-3 cups lightly packed baby spinach leaves (preferably organic)
  • 1 pear
  • 1/2 to 1 banana
  • 1/4 teaspoon cardamom
  • 1-2 tablespoons chia seeds (soaked in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3 . You can buy them at health stores.

Strawberry Flax Smoothie

  • 1 cup fresh or frozen strawberries
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 3 tablespoons flax meal
  • 1/2 teaspoon cinnamon

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