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Oatmeal is high in fiber, low in fat and protein and iron. It is a very cheap alternative to cold cereal for healthy breakfast. But how do you know which kind of oatmeal is best? Learn about the different types of oatmeal and whether this package of instant oatmeal is a very good choice or not.
Should not I just eat packages of instant oatmeal?
Instant oatmeal contains oats already cooked and dried before rolling. Instant oatmeal is in the comfort of one of the serving-fold. Easy, fast and fun flavors. But when you read the label, you see that many instant oatmeal varieties contain lots of sugar, up to a few teaspoons in one package. Individual packages can be very expensive.
In locate a good choice, some varieties of instant oatmeal target children, women, or calorie counter. Some of oatmeal on the market as “lower sugar” artificial sweeteners, oatmeal and some of Pediatrics with a fun form containing partially hydrogenated vegetable oil. Even “all natural products” may contain too much sugar, so check the nutritional labels carefully.
But you can still make oatmeal quickly without the expense and sugar individual packages.
What are the best healthy oatmeal choice
Instead of expensive instant oatmeal packets, there are three healthy oatmeal choice :.
Quick Cooking oats, rolled oats and Steel Cut
To understand the choices, here’s how oatmeal is done, oat grains are hulled and steamed. These Mature “smart” are the internal components of the oat kernel and are cut in different ways to make different types of oatmeal.
1. Quick Cooking Oats
Quick cooking oats are groats that are cut into pieces and rolled jewelry to reduce the cooking time. They take about one minute to cook on the stove and a minute in the microwave.
2. Old Fashioned Oats or rolled oats
outdated or rolled oats are oat groats that are steamed and rolled flat. Rolled oats cook for five minutes on the stove and three minutes in the microwave.
3. Steel Cut Oats
Considered by some to be the tastiest oatmeal, steel cut oatmeal contains flour that are cut into pieces with a steel blade. They take about an hour to cook from start to finish and are best done on the stovetop. Try to make a pot of the weekend and cooling individual parts to eat this week
For healthy oatmeal recipes with all three good choice oatmeal, visit http :. //www.healthy-diet- mom.com/healthy-oatmeal-recipes.html
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