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Hello everyone, now tell me the truth, how often have you or your spouse or children for that matter skip breakfast? Really? Do you already know that it is important to eat breakfast every day. The fact is that we tell ourselves that we do not have time or we are not hungry, or other silly excuse.
I believe breakfast is the most important meal of the day and as such should never be missed. So plan ahead and either prepare breakfast from the night before or just make time every morning to prepare and eat healthy nutritious breakfast.
I think of it this way, the body needs fuel to pop up for all the functions they will perform every day, so how can we deprive them of the just fuel, when we have not eaten since the night before? You know what you have to do, so just do it.
The ingredients are as follows.
4 kiwi fruit, 2 bananas, 1 red papaya, 1 passion fruit, juice of half an orange, low fat yogurt.
To prepare fruit salad to start with the peel of kiwi fruit and bananas and cut into bite-sized pieces. Cut papaya in half, scoop out seeds, peel and chop into bite-sized pieces. In a bowl combine chopped fruit with pulp of passion fruit and squeezed orange juice. Now just to serve with some low-fat yogurt and enjoy. This formula Serves 4 to 6.
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