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[ad_1] After sleep a full night, the first meal we eat breakfast. They are, in a way, the fuel to drive us in the work of the day. Have breakfast is very necessary for a smooth and comforting all day. Planning a proper breakfast will be necessary if we are to feel energized and to
[ad_1] Silogs, a popular time for sinangag (fried rice) and itlog (egg), are certainly favorite morning meal each Pinoy is. Because of its popularity, you can even consider it a national breakfast in the Philippines, if there is such a thing. These early morning delights come in several combinations with tapsilog (by losing), tocilog (with
[ad_1] Knowing what nutrients and how much of each is recommended for optimal health is important. This information is not always useful to choose a balanced diet. Due to numerous food available today, there are many combinations of foods that make up a healthy diet. Almost any food can be part of a healthy diet
[ad_1] Cottage cheese is a healthy breakfast ingredient. For a quick and easy breakfast top a serving of cottage cheese with your favorite fruit. Sliced bananas, strawberries, blueberries, sliced Peaches, and applesauce all work well. For some extra crunch add a Sprinkle of granola or chopped Walnuts. Cottage cheese also Can be added to your
[ad_1] Oatmeal is high in fiber, low in fat and protein and iron. It is a very cheap alternative to cold cereal for healthy breakfast. But how do you know which kind of oatmeal is best? Learn about the different types of oatmeal and whether this package of instant oatmeal is a very good choice
[ad_1] I saw a commercial the other day for Total cereal. They were showing the Nutrition Facts panel, all of the vitamins, 100% within the product. The announcer said at the end of the commercial: “Kashi cereal is not 100% of the daily value for all of these vitamins” I take issue with this ad
[ad_1] You can think smoothies are sweet concoctions that diabetics should avoid at all costs, you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You will find many diabetes-friendly Smoothie recipes that are low in carbohydrates and fat yet high in vitamins, minerals and
[ad_1] The truth about the so-called ‘Super Food ‘ century breakfast cereals have never been more popular than they are today. Packed with vitamins and minerals, they promised power, health and energy, especially the young generation. There is hardly a commercial breakfast cereal in the world that does not contain all the child needs to
[ad_1] Breakfast should be the most important meal of the day , contrary to the common belief that there should be a lunch. And it should be the heaviest meal of the day, one should ensure that it contains all the necessary nutrients. Skipping breakfast or eat too light breakfast is one mistake that is
[ad_1] With crazy and hectic schedules, many Americans do not have time to have a good and healthy breakfast. In fact, a lot of people simply do not have anything for breakfast and skip the most important meal of the day. This article will offer recommendations on many different things you can do for a