[ad_1]
Breakfast is the most important meal of the day, and luckily there are a huge number of options when you’re looking for great-tasting, filling vegetarian recipes for breakfast. When you’re making breakfast, but keep in mind that while getting some carbs are good, if all you eat breakfast every day, french toast or pancakes, you will be adding a lot of calories in the diet without much nutrition.
One great option for a quick vegetarian breakfast to make some oatmeal or a bowl of whole grain cereal. Top this with raisins, dried cranberries and fresh fruit such as bananas, raspberries and blueberries. Not only is this a very filling and savory breakfast, but it’s great for you too. It is also easy to try different fruits and healthy grains every day so you will never get bored having to eat the same breakfast day after day. You can also serve it with a side of toast spread with fresh jam or jelly.
Another great option for vegetarian recipes for breakfast to make your own tortilla wraps phone. Take flour tortilla and fill it with whatever you want. Take a few scrambled eggs and add some shredded cheese and salsa for Mexican Tortilla. Or, you can take a can of black beans and mix it with diced potatoes, salsa and grated cheese for a breakfast burrito. If you want something that is higher in protein, trying to make a wrap with some tofu, sliced potatoes, tomatoes, peppers, onions, and grated cheese.
If you have more time on your hands, you can also make your own omelet. Try using egg beaters or egg whites instead of whole eggs so that you get a lower cholesterol diet. There are plenty of options of healthy vegetarian ingredients to add to your omelet. Some great choices include cheese, onion, bell pepper, jalapeno pepper, mushrooms, potatoes, tomatoes, tofu, and you can even pour the salsa in an omelet if you prefer.
If you are someone who does not t like traditional breakfast foods, you can still get a great breakfast. Try to take an English muffin and topping it with some tomato sauce, low-fat shredded mozzarella cheese, cold cuts and a variety of vegetables, like onions, mushrooms, or even pineapple. Put it in the toaster oven and cook until the cheese is bubbling.
Whatever you decide when you are looking for vegetarian recipes for breakfast, make sure to include some healthy ingredients, including fruits, vegetables, protein, and whole grains. On the other hand, try to avoid too much carbohydrates or egg yolks, which can be unhealthy for you if you do not balance it.
[ad_2]