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What is the first thing your body wants in the morning when you wake up? Often times it is something to drink. During sleep our body is still digesting, absorbing, and eliminating respiring, all of which need water to function effectively. Even if you have a glass of water or tea before bed, your body will still often wake up parched. After drinking alcohol before bed, your body will be especially drought and thirsty.
Although some people may go just for a coffee or black tea in the morning, to kick start their day, (both have a lot of caffeine) this is often not the best idea. Both drinks actually dehydrate the body, which is not effective and smart start to the day. Rather cheap now caffeinated beverages, here are some great breakfast drinks that promote good digestion and help to purify the body when it is empty.
Water- You may be the first thing we need, a big glass of cold water.It might be a good idea to keep a bottle of water next to your bed when you wake up in the middle of the night, very thirsty.We need about eight, eight glasses of water a day, so to start the day out and continue to drink water throughout the day, is a great exercise to get in.
Tea- A weak mild herbal tea can morning start, especially in cold winter months. This milder tea has less caffeine and therefore more moisture and drying.
Honey and hot water Adding honey hot water will not only taste delicious but also help to kick start the day by promoting a healthy immune system. Raw honey is an excellent food that difficulty organizations antibodies and our privacy.
Fresh fruit smoothie- There is no better way to get all fruits and vegetables in the morning, but a smoothie. You can combine a variety of fruits and vegetables, yogurt, juice, protein powder, as you wish. This smoothie will not only quench your thirst, but can also serve as a delicious and nutritious breakfast.
Rejuvelac- This is a fluid made by soaking sprouted wheat, this fluid is expected to promote and improve the digestive system. The enzymes in sprouted wheat inspiring and ferment the water to make a delicious, lemony-tasting drink. This is not everyone’s cup of tea, but there may be something to try.
Kefir- This is milk fermented with a specific combination of bacteria and yeast. It is done in a manner similar to yogurt, but is still quite wet and seems to have a more complex flavor. Scientists believe kefir is an important factor in the renowned longevity of certain areas in Eastern Europe, where it has been for centuries. Apparently it is a tonic for the digestive system, especially the stomach lining. While this might not be the first thing you want to drink in the morning, it can be paired nicely with breakfast and can be fun to experiment with.
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