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1.Eat Super Food
If you want to stay young and healthy, the scientific advice is: Eat great food! Super Food is food you make from fresh produce, berries, fruits and vegetables, salmon and other fatty fish, birds and game, nuts, red wine and green tea.
2.Give lungs challenge
Frequent exercise increases lung capacity with up to 25 percent
3.Put the cigarette out
If you smoke:.! put it out now
4.Become aware of your breath
Breathe with your stomach -. Preferably 12-14 deep breaths per minute
5.Keep weight
There is a burden for items to carry too many kilos
6.Eat breakfast
good and fiber healthy breakfast.
7.Build muscle
study in humans between 60-72 years show that they have doubled. muscle strength by frequent exercise for 12 weeks
8.Enjoy sex life
Scottish scientists have proved that regular sex – three to four times a week – releases substances out of the brain that slows aging.
9.Check posture
You can better our posture through exercise and yoga or Pilates.
10. A up oil
The best oil for the body’s fatty fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for the body is green tea, nuts, berries, fruits and green vegetables, dark chocolate, red wine, red meat and soy.
12.Stay away from bad diet
Milk, plus fat fish is important to maintain a healthy and strong bones.
13.Enjoy sun
body needs sunshine to produce vitamin D, some researchers recommend taking a few minutes under a sun bed frequently in winter.
14.Drink water
Drink at least eight glasses of pure water a day. Check your urine – It should be clear. If it is yellow, it indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing Ostéoporose.
16. Strengthen your heart
Eat food that is rich in B vitamins, magnesium and zinc, meat, fish, eggs and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and whole wheat.
17.Watch blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, and exercise, healthy diet and distension reduces it.
18.Check the heart of
Go to your doctor for an annual check up.
19.Don’t stress
People who stress have three times as much risk of developing heart disease at a young age, according to American research.
20.Use sunscreen
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.
intake 21.Reduce sugar
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is selected.
22.Have beauty sleep
You should sleep at least seven hours a night.
23.Give skin nutrition
Use cream that contains vitamin A, C and E. From the inside nourish your skin by eating fruits, berries and vegetables, salmon and tuna and green tea and red wine.
24 prioritize needs of the body
Divide 24hours in three eight hours batches, one for work, one for recreation and one for the rest.
25.Plan day
Think and plan today for tomorrow. Shop food for several days ahead and plan food, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.
27.Keep in the form of
body is not made to doze off on the couch! Get up and out to be active.
28.Think positive
expert advice is that you every day think of something you are grateful for. It creates positive that makes you happy and younger.
29.Mental maintenance
According to a Swedish study you increase the risk of dementia by 30% if you spend too much time in front of the TV.
Enjoy a young and healthy life!
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