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Breakfast is the most important meal of the day, so it needs to be both nutritious and filling. Avoid eating the wrong thing you head out the door or grabbing something nutritionally suspect later in the morning and hunger lemur. To be more prepared and eat healthy each morning.
Think about breakfast the night before. As you head home from work, from school run or meet friends, you need to think about what you have at home in the way of breakfast supplies, and be aware of the key issues are low. Too many people wake up to no milk and empty bread bag, settling instead for black coffee with zero calories.
Rather than help you maintain a healthy weight, skipping breakfast will help you to store extra weight in the form of fat! Making a note in the diary or notepad of items you need to buy will help you keep these things in constant supply.
nothing will set your day off to a worse place than if you do not fill your stomach with either the right fuel or enough fuel. If you find yourself running late, with the option to hand you can grab on the way out the door.
Get a good supply of protein, carbohydrates and fat quality breakfast. Grabbing a banana from the fruit bowl or Danish pastry will not cut it. Yes it will fill the gap, but it shall not be filled for long, because of the high sugar content of such foods. Instead, prepare breakfast the night before, if you know you need to be early or are likely to be dashed first thing.
Keep it simple and be realistic. If you know you have to be up early, do not plan to cook first. Chances are you will simply skip breakfast to save time. Make sure that you choose breakfast options that suit your lifestyle. Hectic schedules dictate cereal and toast, cold meats or food pre-prepared the night before
For nutritional satisfaction, steer clear of the following breakfast foods :. Sugary cereal (Frosted Flakes and sweetened muesli’s), white bread and cakes, fruit “flavored” yoghurts, muffins, corn syrup, and all other processed foods
Here are some healthy breakfast options to get you started – only choose one day:.!
Medium grain bowl of porridge oats mixed with water and / or organic milk, topped with a desert spoon linseeds and a handful of fruit (preferably berries or apples)
2 boiled eggs with 1-2 slices of buttered rye bread and Marmite
2 slices of smoked salmon with 2 scrambled eggs
3 tablespoons of natural organic yogurt, topped with pumpkin seeds and mixed fruit
Medium grain bowl of millet flakes with skimmed organic milk and a sprinkle of linseeds and raisins
A glass of natural yogurt smoothie with banana, raspberries and seeds
2 scrambled eggs on toasted Soya and Linseed bread with grilled mushrooms or raw red pepper
Medium grain bowl of organic muesli (about 3 tablespoons) of soy / rice milk and mixed berries
3 tablespoons of low-fat yogurt topped with fresh fruit (eg: pineapple, melon, strawberries)
2 poached eggs on buttered wholemeal muffin with a slice of bacon
glass of raspberry, mango and banana smoothie (mix with organic milk / yogurt)
Medium grain bowl of tinned prunes mixed with a small pot of low-fat fromage frais
Remember: be careful dosage sizes devices. If you are in doubt, underestimate and then add more.
Good luck and start your day right!
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