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It’s morning time, and you’re running late for work. You rush to shower and get dressed, and you notice time just slipping. You are almost out of the door, when you realize you have not eaten breakfast yet. Could you will seize power bar or muffin on the way out. Some people skip breakfast regularly. When it comes to living a healthy life, none of this is acceptable, nor is it a good way to start the day.
Eating healthy can be a challenge in this day and age. There is plenty of food in this country, but we are all starving for time. For most people, either we do not have breakfast at all, or we just do not have any good food we are eating breakfast. Starting the day on an empty stomach can cause blood sugar levels to be dangerously low. It causes you to have instant sugar fix, which can over-eat the wrong kinds of foods. Another problem is that the traditional breakfast that most people think is not very healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are very unhealthy and can cause you to gain weight.
Breakfast is the first food and drink that you have after more than eight to ten hours of recess. Research suggests that breakfast is the most important meal of the day and it can affect the rest of the day. Medical journals also confirm that people who eat breakfast are less likely to be obese or suffer from diabetes. That is why it is important to eat a healthy breakfast every day. You want to choose quality nutrition to help you get started in the morning hours. So what are some healthy breakfast ideas that you can take to the table? Let’s take a look at some
Eat regular and consistent part of The optimal breakfast three factors; one serving of low-fat dairy product, one serving of whole grain carbs, and one serving of fruit. All these factors combined will equal roughly three hundred to five hundred calories. You can add a high protein serving as egg or lean meat if you want
Eating a bowl of sweet brown rice :. Brown rice is one of the healthiest foods you can eat. It is packed with nutrients such as vitamin B and fiber. You can cook the rice the night before and then when you get up the next morning, add a little honey and some raisins. If you are not in the rice, you can substitute it with millet, quinoa, buckwheat, oats, red wheat, rye, or barley
Use organic eggs instead of the usual ones :. Organic eggs are not much more expensive than conventional ones. They are, however, much more nutritious and higher in omega-3 fatty acid
Use flaxseed :. flax seeds are also a good source of omega-3 fatty acids and can be sprinkled on top of yogurt, egg, smoothies and cereals
Add quality vitamins :. Take quality multi-vitamin with breakfast is going to help boost energy and focus
Eat a healthy breakfast does not have to be a chore. You can set aside part of the morning the night before going to sleep. Many people prepare entire meals and then store them in plastic containers in the fridge or freezer for later use. Then, when they are short on time, they can simply pop the plastic containers in the microwave, and in minutes have a healthy meal available. By doing this, they make sure that they always have a healthy meal available to them. The old saying “You are what you eat” rings true, so be sure to always eat a healthy breakfast to start the day.
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