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It is very important that you eat a healthy breakfast to sustain the health, energy and weight loss. The key to eating a healthy breakfast and still achieve weight loss is to choose your food wisely. See our 5 tips to help you get off to a healthy start.
1 Make sure you eat breakfast
Breakfast is the most important meal of the day and one that you should never consider dropping. A healthy breakfast is the meal that will kick-start your metabolism and get your body to burn calories, skip it and all you are doing by skipping it is sabotaging your weight loss plans. You may think it’s a good idea to save on calories by eating breakfast, but all you’re doing is making it more likely that you will need to snack later.
2 Beware of hidden sugar
Many breakfast cereals are not as healthy as they first appear and are actually loaded with sugar. In order to achieve weight loss, a breakfast full of sugar can lead to weight gain and energy spikes that can leave you feeling tired and lethargic after lunch. Check the sugar content of the grain carefully.
3 Go Steady with fruit juice
Although it is good for you, fruit juice is high in calories and can actually prevent weight loss. Sugar in fruit juice can cause power increase, so that a small glass, just to get the benefit of vitamins and drink water or green tea to hydrate yourself for the day. Drink more water has the added benefit of helping you feel fuller and avoid snacking and green tea has a whole host of great healthy benefits. One fabulous benefit of green tea is that it can help you lose weight. We highly recommend Tava Tea and best of green tea it has an exclusive blend of the three best green tea you will find.
4 start the day well
Breakfast is a meal that is going to set the tone for the day. Make it a super healthy breakfast and you will feel more motivated to continue to eat healthy all day. Avoid having fast food or fried breakfast, but choose something with vitamins and protein that will give you energy for the day ahead.
5 Think Super-Foods
Super-foods are ingredients known to really reduce the risk of various diseases. Fortunately, many of them are perfect for breakfast. Here are some suggestions that will get the day to a healthy start, bananas, oats, green tea, yogurt (fat-free), eggs, berries, nuts and seeds. Even if you only have a small amount of these materials, it is a good way to make sure you get something healthy at the beginning of each day.
If you struggle to have time to eat breakfast or you do not normally feel hungry first thing, plan ahead. Make it easy by preparing a healthy breakfast the night before so it is ready for you, or pack it up to take out with you to eat later in the morning to focus on other things, but you will still have to be psychologically prepared to eat. So you’ll still have time to make sure though that you eat a healthy breakfast within an hour to get up. This fuel get you early in the day and will give your metabolism a boost it needs.
If you feel you would like a healthy supplement to increase breakfast look great antioxidant, our Pure Acai Berry Max and Ultimate Maqui Berry and find out how to increase the value breakfast.
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