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I’m sure we are all aware of the fact that a healthy breakfast foods make a big difference, advice from health professionals, hypochondriac, doctors and of course, your personal trainer, if you have one. It is because you are actually breaking the ‘fast’ from the previous night. It’s a no-brainer … is not it? And yet some of us [if not most] do not consider breakfast meal.
Consider Jack makes 14 hours a day as a software designer at a large multinational company and Jill, his wife, the full job is to take care of the kids, laundry, house and so on and so forth. Basically, a thankless job! And as for Jack, who made his balls and brains everyday to pay the mortgage, put food on the table and, in fact, pay the bills. Somewhere in this rigor to monitor this life, to stay afloat or stay on, compromises have to be made in the name of health.
breakfast omitted here, hurried lunch and when it’s time for dinner … they are too tired to eat. This is just another day in the life of Jack and Jill. Does this sound familiar? People who have really address the “daily grind” find these conversations about health a little neurotic, and who can blame them? There is a lot that needs to get done, fine. I’m sorry, but that can wait. As the old saying goes: Health is Wealth! And for those with anorexia bent of mind … You will not lose weight if you skip a meal, but rather the opposite.
Although, however, I understand that sometimes routine can be more pressing, such as time is a big factor in determining whether you have a healthy breakfast, let alone have one (at least Jack and Jill this world), here are the five best healthy breakfast foods that can manage according to their preferences, well, just before you go out to “save the world”. And when you’re done with this, consider yourself bitten by ‘hypochondriac’ faults, at least marginally, that is.
Now, tip before you read on. Just as they say that “Variety is the spice life “… remember when you go to prepare a healthy breakfast. These tips will help you focus better at work, help you manage your weight well, rather obviously will contribute to the longevity of life.
You can have them mostly in the form of liquid minus added sugar, of course. Fruit salad can also give you a very fresh and healthy feel to it. Apples, bananas, peaches and oranges are good examples of fruits that can be used as part the breakfast spread.
Vegetables such as carrots, cabbage, prunes, tomatoes, mushrooms, potatoes, baked beans and cucumber can be used as part of the breakfast spread as well. Skim milk, low-fat yogurt and cheese that will ensure that you do not build in calories and can be used as an option along with one as well.
Whole wheat bread (Toast), cereals that are derivatives granola-based products are some of the options that you can use to help you build your vitamins and minerals the body needs before lunch. Hard boiled eggs, omelets, peanut butter, lean slices of meat that can be prepared as a quick sandwich (vegetarian, of course) just before you go to work.
A healthy breakfast is beneficial and is one that contains essential vitamins and minerals that will help you keep your energy high until lunchtime and last but not least, it will prevent you from over your calorie intake needed for the day. And because we have learned so far about healthy breakfast foods, do not you think the statement: “Breakfast like a king, lunch like a prince and dinner like a pauper ‘is timeless principles that we can definitely build our lives?
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