[ad_1]
There is always surrounded by silly excuse of lack of time. And still no denying that the “breakfast” is the most important meal of the day.
Why such a hullabaloo about this early morning meal? Well, for starters, this meal is interrupted by 8-10 hours; where blood sugar gets low. Since your body has had food out for so long, it needs nutrients to kick-start their time. The “breakfast” is considered to be important and essential meal of the day.
costs both young and old. It is the key to jump start your muscles and day. People who eat breakfast (healthy) daily are more likely to
- Consume more vitamins, minerals and less fat and cholesterol.
- Increased strength and stamina.
- better concentration and productivity throughout the day.
- Control of weight
- Low cholesterol = no risk or low risk of heart disease
Children who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss school days.
If you think skipping this meal will help you lose weight, think again. By passing this meal, your body will go into starvation mode and make you crave snacks, especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you urge lose weight by omitting breakfast remains unachieved.
Try to choose healthy foods from at least two food groups every morning
- Fruits & Vegetables
- Grains
- Dairy
- Protein
A glass of pure fruit juice, bananas, yogurt, low-calorie muesli with semi-skimmed or skimmed milk, fresh fruit salad with a few teaspoons of low-fat yogurt, fresh and raw vegetables mixed with flavored yogurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a smoothie with your favorite fruit; add a dash of yogurt or honey to make it more delicious.
If you look forward to eating different kinds of healthy foods for breakfast, as you are less skip this meal. If time is a hurdle, think about packing breakfast or dinner at ‘Run’, that’s better than skipping it altogether.
[ad_2]