10 Easy and nutritious breakfast ideas for picky eaters

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Breakfast starts the day. From smoothies and waffles, eggs, pancakes, and French toast – our ideas will help you make a simple breakfast food more special and get the day going on the right foot

cereal with milk

have two or three acceptable choices grain. Your kids will feel in control if you let them choose which dish they like and show you a selection of cereals. There are lots of options for mix-ins to make it extra special: bananas, fresh or dried berries, honey, almonds, raisins. You can also mix the cereal with yogurt or milk. If you’re concerned about all sugary cereals on the market – just do not buy them

Oatmeal

The trick here is again offering choice !. The instant oatmeal variety packs work great. You can say, “Do blueberry, strawberry or peach oatmeal today?” To make it extra yummy and nutritious top with yogurt, applesauce, fruit, berries, maple syrup or honey. Just a few colorful sprinkles on top will make it look like fun

Egg

Most kids like eggs, and there are plenty of choices. You can ask your kids if they want an omelet, scrambled eggs or sunny side up. You can serve eggs with bacon or sausage, on the toasts, bagels, croissant or English muffins. The eggs go well with lots of cheese and toppings. They are yummy, easy to make, and will keep kids full and hours

Pancakes :.

pancakes are very quick and versatile. If you are in a hurry, put some frozen pancakes in a toaster, top with maple syrup and voila. If you are taking things slowly for a weekend morning, the children help mix the dough and get creative with fillings. Chopped apples, cranberries, peaches, raisins, sprinkles, chocolate chips, even marshmallows – they are all good! Top with your favorite jam or maple syrup and enjoy. Make sure to compliment the chefs

waffles and drinking yoghurt

For easy and healthy breakfast on the run, the best waffles. Toast delicious waffles and take drinkable yogurt with straw. It is nutritious, not messy, and can be eaten quickly on the way to the car, at your desk at work, or while waiting for class to start. Kids will be happy if they can choose from two flavors of yogurt or waffles

French Toast :.

French Toast is everyone’s favorite and is also a good use for old bread. It takes a few minutes, but it will smell and taste delicious and will put a smile on everyone’s face. With a little milk, egg, cinnamon and brown sugar, any old bread new life. Experiment with French bread, raisin bread, Challah bread wonderful French toast. For a very special treat try the French toast with bacon

Bagels with anything!

This is quick, easy and nutritious breakfast with plenty of ways to personalize. Do you want your bagel toasted, you want plain or strawberry cream cheese? Kids enjoy mini-bagels with flavored cream cheese, and cream cheese is only one of many toppings – try peanut butter and jelly, hummus, salmon, egg salad, tuna salad, cheese or turkey. For little kids, it’s a good idea to cut into small pieces to reduce the mess

smoothies :.

smoothies can be very easy and nutritious. Bananas, regular or chocolate milk, yogurt, ice cream, orange juice, honey, strawberries, blueberries, peanut butter – what’s in season and what’s in the fridge can go into the smoothie. Blend for 30 seconds and you are energized and ready to face the day! Kids love them

Muffins

Baking Muffins are a great project to do with kids on a weekend morning. You get to spend quality time together, everybody gets a chance to tweak the recipe to taste and the house will smell awesome. In addition, muffins always come out right and taste good most of the time

Donuts, pop-tarts, cereal cakes :.

There is nothing wrong with the occasional breakfast pastries. So what if it has a lot of sugar and fat? It also has protein and carbohydrates and full of energy for an exciting day. A weekend or holiday the morning you can make extra special if it first thing in the morning all walks of bakery and pastry select your choice and then go out for a picnic in the park, the beach or the backyard.

If you are running late you can always grab something to eat on the way – poptart, banana, granola bar, orange. Relax and have fun with your breakfast, do not stress out about it, and soon it will become the most favorite meal of the day Kids!

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