[ad_1]
We often hear that breakfast is the most important meal of the day. Why is that?
Studies have shown that school children who eat a healthy breakfast perform better in class. To get your child energized for the day, protein and fiber in their breakfast. Peanut butter on toast and a piece of fruit is a healthy, easy to prepare and inexpensive. And there are many other options for cheap and healthy breakfast.
Dieters often skip breakfast as part of their strategy for weight loss. Eat a healthy breakfast is actually good for losing weight. Dieters who eat a healthy breakfast are better able to lose and maintain a healthy weight. Oatmeal with raisins, brown sugar, milk and topped with cinnamon is delicious, healthy and cheap.
US researchers say eating eggs can help you with your diet and you will feel more energetic. Two-month study of obese adults found that those eating two eggs for breakfast part of their diet lost more weight by 56 percent and they had less body responsible for the participants who had bagels for breakfast. To make diet inexpensive breakfast, eat eggs when they are on sale.
A nutritious and energy-filled breakfast smoothie. Use tofu, fruit, fat-free yogurt, SPLENDA® and ice. Mix the ingredients together and feel happy for hours. Protein and fiber help start the day and with the addition of fruit, you will feel energized for hours.
To help with food costs, all the ingredients in the recipes suggested in this article should buy with the purchase of store brands, the products are on sale or with coupons. Stay away from the bacon, sausage and other expensive items that make your waistline grow.
[ad_2]