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Breakfast is the most important meal of the day! Or is it? This is the sort of advice that everyone takes for granted, but in reality, most people do breakfast the worst meal of the day because they eat food that causes them to get fat and lose muscle. Here are some healthy breakfast ideas to start your day off on a good foot.
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So why I think people are going for breakfast all wrong? Well, let’s take a look at what most people eat for breakfast during the week, when we’re rushing around to get ready to go to work
- Korn and milk
And here is what we eat on weekends, when we go out for breakfast or make a big one at home
- pancakes and syrup
So what’s wrong with this picture? Well, sugar and other refined carbohydrates such as corn and wheat has been shown to cause insulin resistance, a state in which the body is constantly to store fat away in the body, day and night. So if you want to start the day healthy, make sure to ditch these types of foods.
Breakfast Ideas for weekdays
First of all, many people aren ‘t hungry in the morning and forcing himself to eat anyway. This is wrong. You have to listen to your body and only eat when you are hungry. You should not feel guilty about skipping breakfast.
That being said, if you’re hungry in the morning, it is important that you start the day out with real, whole, unprocessed foods. That means grain is out, so what are you eating? Since you are in a hurry, it’s probably best to make breakfast the night before, or to make a large batch of food earlier in the week that you can warm up. Here are some of my favorite
- leftovers last night: Most people are weirded out by the thought of eating breakfast, but if you made a healthy meal focus raw meat and vegetables, it will just as good in the morning.
- Hard-boiled egg: Most people do not eat enough protein in the morning and they feel hungry just a few hours. Hard boil a dozen eggs at a time and you will have a quick breakfast ready to go without notice in the refrigerator for a moment.
- Fruit :. Berries and cream, melon and cottage cheese, even just half of grapefruit are all excellent ways to get lots of vitamins and antioxidants first thing in the morning
by avoiding sugar and refined carbohydrates are so common in most of the morning and do it ahead of time, you will be able to start the day off right with these healthy breakfast ideas.
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