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There is nothing worse than having to eat the same boring meals over and over again. The idea that healthy eating has to be boring to be useful is one of the biggest misunderstandings and bugs really me. You can enjoy delicious food and to prove it, I’ll give you 2 delicious healthy breakfast ideas for weight loss. These meals are perfect for breakfast (regardless of what you have it) and is very easy to do.
first healthy breakfast idea for weight loss mixed nut granola recipe that really is healthy and delicious. The problem with store bought granola is that they are usually loaded with sugar. On top of that, the recommended serving sizes much smaller than what the average person would eat. Usually on the package of granola recommended serving size would be around 40g but in fact a bowl of granola was anywhere from 100-150g. This may be difficult and can lead to overeating very quickly. For nuts in this healthy breakfast idea for weight loss, you can use either mixed nuts or a stick with what your favorite is, my favorite in this recipe are almonds, hazelnuts and walnuts.
Mix Granola
serves 1
Ingredients
• 200g rolled oats (gluten free)
• 10g organic butter, melted
• 120g chopped mixed nuts
• 1 tsp. vanilla
• 2 tsps. chopped fresh ginger
Method
1. Preheat oven to 300 ° F / 150 ° C
2. Thoroughly combine the rolled oats and melted butter in a mixing bowl. Transfer to a large baking dish and spread evenly.
3. Bake for 45-55 minutes, stirring every ten minutes until oats are lightly colored. Add nuts, ginger, vanilla and 20 minutes baking time, stirring well into the skin.
4. Serve or store in a covered container. Will keep, refrigerated for up to two weeks.
Special Breakfast Eggs
serves 1
Ingredients
• 2 organic eggs, beaten
• handful of frozen or fresh peas
• handful of (7 or so) chunky and juicy tiger prawns
• hymalayan rock salt, ground black pepper
• a handful of chopped coriander
• coconut
Method
1. Heat the pan with butter or coconut oil.
2. Add the beaten egg and let them cook you scramble them.
3. Add beans and shrimp, salt and pepper to taste.
4. Mix it all well until the eggs are cooked.
5. Serve hot sprinkled with coriander.
This is one of my favorite healthy breakfast my ideas for weight loss because it is a sense of class and sophistication of this recipe. It is high in protein and healthy fats and is the perfect way to break the fast at your. Enjoy and if you try then do let me know if you like them or would recommend any changes to them.
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