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When it comes to choosing what to eat and when to eat it will be difficult to pick out the right food. Breakfast is the most important meal of the day. This is not only because the doctor has told you all your life! Breakfast is very important because it is a meal that gets the day started. Breakfast can bring you a lot of energy and stamina if the right foods are selected. If the wrong foods are selected then you may find yourself feeling sluggish and slow.
first step breakfast is eating something when you first wake up. This “first wakeup” meal can be between thirty minutes to an hour after waking up. The reason you want to eat something within the first hour of waking up is so that you increase your metabolism. Overnight is only itself to burn calories from the body. While the burning of calories is much lower than in the day, it comes anyway. We would also like to take this first snack so that we can increase metabolism are of rather slow (sleep, idle) to fast and speedy. Now where you might not be very hungry this season it is best to take a little snack. Something within one-hundred, two hundred calorie range should be enough (something like an apple or other similar fruits).
Time, what to eat?
If you’ve made it this far, you are probably feeling pretty decent in the morning (this is said because people find themselves skipping breakfast for the latte at Starbuck’s on the go at work). From here, you are most likely want to know more about what to eat for breakfast. Main course and the first meal of the day should be similar snack you had when you woke up first. You still want something that will continue to keep the metabolism firing up. Good things to eat for breakfast are as follows:
Fiber One Cereal – high in fiber, vitamins, protein, and low in calories and sugar.
Kashi cereals – high in fiber, many vitamins, protein, moderate calories and sugar.
Quaker Oatmea L Plain or packed. Nutrition different taste and it is added to each dish (fruit, nuts, etc.). Try to target ‘less sugar’ Quaker oatmeal packets.
Fruit – High minerals, vitamins and natural sugars. Provides the perfect balance of energy and nutrition.
Egg or egg whites – Eggs are naturally high in protein and fat. Eat them in the morning will give you enough protein and fat for the morning meal.
* Another option to eat a healthy breakfast food is a form of fat-free, skim or other milk for breakfast instead of whole milk. Whole milk contains much higher fat content than a low-fat or fat-free milk with just about as much flavor quality.
Above are just simple and basic foods to eat for healthy breakfast. This can be tweaked accordingly to meet the taste and nutritional value. There are many other things to eat for breakfast so do not limit yourself to these few items.
REMEMBER that breakfast is the meal that will prepare the body for the upcoming hours ahead of you. Do not fee like you have to starve yourself to lose weight and eat healthy. You should always take some kind of low calorie snacks every three hours to keep your metabolism in balance throughout the day. Eat breakfast! And do not skip a morning latte from Starbuck’s!
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