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BREAKFAST
They told us often from primary :. Start the day with a good breakfast! But while eating breakfast seems to boast of success in children, it is not so clear whether it is equally important for adults.
While a number of studies have pointed to skip breakfast can trigger fuzzy thinking and fatigue, some experts say the evidence is not convincing. Research on human performance suggests that people who regularly skip breakfast can really experience the energy slump in cases when they do eat it. Dr. Arthur Frank, MD, medical director of the Obesity Management Program at George Washington University Hospital in Washington DC is not against the idea of having breakfast, “you should not feel obligated to eat it,” he says. “Follow the lead of the body.”
Of course, if you often find yourself tired as the day wears on, skipping breakfast may be making the problem worse, says Wahi Karm Ally, DrPH, RD, CDE, director of nutrition at Irving Center for Clinical Research at Columbia University Medical Centre. She recommends starting the day with a breakfast that is high in complex carbohydrates combined with protein-whole-grain cereal with low-fat or fat-free milk and fresh fruit, for example, or whole-wheat toast topped with low-fat cheese.
We recommend adding one of Usana’s macro-optimizers for breakfast. They contain complex carbohydrates, dietary fiber for more energy, soy protein and potassium in the right ratio with a low glycemic index of 23. You can read more about the basic elements in one of the following sections. Children who eat breakfast are more likely to have better concentration, problem solving skills and hand-eye coordination.
The State of Minnesota Breakfast study showed that “students who ate breakfast before school have a general increase in math grades and reading scores, increased student attention, reduced visits to the nurse and increased student’s behavior.”
only eat sugary foods can cause your child to have erratic energy levels, it actually increase blood sugar levels that can cause type 2 diabetes. Eat a healthy breakfast will help get them going and sustain their energy until lunchtime.
A healthy breakfast does not take much time. Stick to the basics and serve simple foods that are nutritious and quick in the morning. For ideas, here are ten tips for nutritious ways to kick-start the day.
Ten tips for a healthier breakfast.
1. Oatmeal instant
Instant oatmeal is great on a cold morning and contains fiber and vitamins. Select oatmeal that is not already pre-sweetened. Sweeten it with raisins or fresh fruit.
2. Smoothie Madness
Blend frozen fruit (bananas and berries are great), low-fat or fat-free milk and 100% fruit juice for a quick, tasty breakfast smoothie with lots of nutrients .
3. Go 100% whole grain
100% whole-grain fiber containing cereals served with low or fat-free milk is a healthier alternative to sugar cereals. Whole-wheat muffins with smashed banana are also easy and tasty.
4. Eggxactly!
Boil, scramble or poach an egg and serve on whole-wheat toast the pack with nutrition and appropriate doses, are great for kids.
5 Toaster Treats
Frozen, whole-grain waffles take almost no time to do. Top them with berries, low sugar apple sauce or sliced bananas instead of syrup.
6. Nutty!
Spread peanut or almond butter on whole-grain toast is great to get both protein and fiber.
7. Go Fruity!
A fresh fruit cut up with a dollop of low-fat or fat-free yogurt is a great way to start the day. Apples contain fiber and bananas contain potassium.
8. Try All-Fruit spreads.
Instead of butter or margarine on toast, try all the fruit spreads, fruit Butters, or even sliced bananas or strawberries.
9. Bagel Classics
Try whole-wheat or sunflower seed bagel with low-fat cream cheese or peanut butter.
10. Breakfast On-the-Go
not have time to eat breakfast at home? Keep whole-grain mini bagels on hand or muffins or USANA Nutrition bars (Iced lemon Fibergy Bar, Oatmeal Raisin or Peanut Crunch Nutrition Bars).
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