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Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoy a healthy breakfast in the morning will also keep blood sugar levels even, which will help you to be more alert and in a better mood.
With our busy lives, it is sometimes difficult to find time to fix breakfast in the morning. Here are some quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on the way to work or when you get it.
1. Coarse cereal with skim milk
All you need is a bowl and spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you’re running late.
2. Breakfast Parfait
You can create your own healthy version of breakfast parfait. Put a little low-fat vanilla yogurt containers. Keep some snack-size bags of granola in a cage and a little bag of frozen berries in the freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.
3. Whole Wheat Bagel with peanut butter (add a piece of fruit)
Toast whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of “portable” fruit such as an apple or a banana before you leave the house and breakfast is done.
4. Boiled Egg Sandwich
Keep a few boiled eggs in the fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on honey wheat bread and sprinkle a little salt on top. If you want you can add a small amount of mayonnaise as well.
5. Breakfast Smoothie
Breakfast Smoothies were invented for busy people. Pour milk or yogurt and juice in a blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.
Try some of these ideas and you will find yourself more alert and in a better mood this morning. Start your day off right, will also help you snack less during the day will keep your metabolism high. No more excuses to skip breakfast -. Just spend a few minutes every day to put one of these meals together
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