We all know that this common line, “Breakfast is the most vital meal of the day.” But how many of us really believe in it and follow. Well, those of us who do are aware of the health benefits and those of us who do not, aren’t.Our mainly drawback is time. Keeping it plain, breakfast is a simple meal to prepare and will not take more than a few minutes. Unbelievable?
Check out these five healthy breakfast combinations and quick recipes that will take less than 5 minutes to prepare.
1) Fruit Smoothie with grilled cheese sandwich
Take two slices of whole wheat bread and sliced Cheddar cheese. Put the bread in the toaster and shoot a few seconds. Place cheese on the slice and place the sandwich for 15 seconds in the microwave.
Meanwhile, pour the milk into a blender with some berries, nuts and yogurt. Mix it in a few seconds. Use this easy and quick breakfast combination, you can sit with a lot of time on their hands, and eat breakfast at ease
Total preparation time :. 4 minutes
Health Benefits: The cheese and milk mixture helps build and maintain muscle
2) Banana tissue with milk
Spread a table spoon of peanut. butter waffle. Cut bananas into two small groups and put them inside the waffle. Roll each to make wraps. Compliment this with a glass of chocolate milk
Preparation time :. 2 minutes
Health Benefits: waffles supply the right amount of carbs. Bananas are packed with potassium, which protects the heart and milk is a rich source of calcium. With this combination, you are sure to get the energy boost in the morning.
3) Muffin, fruit and milk
Pour fat free milk in glass, apple slices into pieces and eat it with bran muffin VITA. If you have some slices of whole-wheat brown bread at home, grab it, too, but do not forget to put healthy peanut butter spread. This healthy breakfast recipe is ideal for working people and school going kids
Preparation time :. 1 minute
Health Benefits: Vita Muffins have important nutrients to be I am not aware of. These are vitamin A, B6, C, D and B12. This combination helps to burn energy and easily lift weights.
4) omelet with toast and juice
take one egg with finely chopped spinach, bacon and two slices of bread. Spread almond butter on bread and place it on a prying pan. Prepare omlet in a pan and do not forget to add cheese and bacon on it. Quickly Omelet Toast the bread. Enjoy this combination of grape
Preparation time :. 3 minutes
Health Benefits: Almond spread avoid spikes or hypoglycaemia. Grape juice is just an antioxidant, which helps lower cholesterol and improve blood circulation in the heart.
You can choose to prepare a similar combination of these healthy breakfast varieties. The best part about preparing this delicious healthy recipes that do not take too much of your time and combinations are loaded with all the essential nutrients that you would have them early in the morning for a full energetic day. It is necessary to remember that you are sure macronutrient value when you combine certain kinds and ensure the right balance of vitamins, proteins, minerals and carbohydrates.