Healthy Breakfast for 2 minutes Smoothies


You really can have easy and healthy breakfast in just two minutes. Smoothies can be a great way to start the day, and nutrition will sustain you through your morning.

breakfast smoothies can do morning breakfast routine very simple, fast and nutritious.

You can add routine grocery list favorite content for instant breakfast smoothie routine to keep the refrigerator stocked with ingredients for 2 Minute breakfast

A blender can be handy for these recipe ideas for morning breakfast .:

  • Coffee Smoothie Place in blender 8 ounces of non-fat milk (or soy milk), 1 teaspoon of decaffeinated coffee, 2 tablespoons of Herbalife Vanilla protein powder, 1/2 banana (optional) 4 to 6 ice cubes, and mix.
  • Raspberry Smoothie Place in blender 8 ounces of non-fat milk (or soy milk), fresh or frozen raspberries, 2 tablespoons of Herbalife Vanilla protein powder, 4 to 6 ice cubes, and mix. Note: If you use frozen fruit you do not have ice.
  • lowfat Yogurt Smoothie 6-8 ounces of yogurt, add 2 tablespoons of Herbalife Vanilla protein powder, stir with a small spoon.
  • Extra Fruity Smoothie Place in blender 6-8 ounces of orange juice, add 2 tablespoons of Herbalife Vanilla protein powder, 5-10 raspberries or strawberries, (fresh or frozen), 4-6 ice cubes and mix.

A yogurt smoothie can also be an easy meal of the day. If you have a refrigerator available at work, you can keep yogurt in the refrigerator and keep protein powder and plastic spoons in the table. Then just make an easy meal or snack for breakfast or lunch break. If you do not have a fridge at work, but you have a food market well, you can buy yogurt at lunch break.

From the above recipes ideas, you can create your own similar favorite recipes with your favorite fruit, juices, yogurt and pudding for a variety of healthy smoothies.

This habit of adding nutritious smoothies to your daily meals will save you time and improve nutrition to your lifestyle.

If you have children, this is an excellent recipes for breakfast and will be an easy way to implement healthy meals in their daily eating habits.


7 Healthy breakfast for An On-The-Go Lifestyle


Breakfast is the most important meal of the day. Statistics support the research prove it. Still, for many, is the inconvenient truth. One reason for this is because it takes too much time. Here are 7 quick and easy healthy breakfast ideas that you can take on the run, to help you learn to love breakfast

1. Smoothies – They come in all flavors and styles from just pureed fruit, to high protein super food issue. Mix it all together and viola, you have a power breakfast to go! The recipe that I do for my children

  • Kefir
  • frozen berries
  • Whey or raw eggs (be sure to use very fresh organic eggs, if using raw eggs)
  • green powder (I use Pure Synergy)
  • Grade B maple syrup – that the sweetness
  • 1 teaspoon of ground flax seeds or flax seed oil a little (it tastes good if you get a high quality brand and keep it in the refrigerator)

2. Water fried egg – This takes very little time almost all cleaned up. Be sure to put the bread in the toaster before you start! Add ¾ cup of water in the bottom of a small skillet that has a usable completed. I want to use a non-stick eggs, even though it is not really necessary. Bring water to a full boil -This will only take a minute –and then crack 2 eggs, season with salt, if desired, and cover. Turn the heat down to medium low heat. And let’s cook for 2-3 minutes. They should be fully set them and go well on a piece of sprouted grain bread. If the egg yolks are set you can eat it on the go!

3. Apple with almond butter and cinnamon – This is a great continental breakfast that will help you get off to the right start in the morning without weighing you down. Just cut up fresh crisp apple into narrow slices, sprinkle with cinnamon and then spray 1-2 tablespoons of almond butter over it. This is so yummy you want it for dessert too!

4. Breakfast rice bowl – Are you a rough kind of person? Oatmeal is worth eating takes a little time, but it will not. Put a little leftover brown rice or quinoa in a microwave safe bowl. Add a little if dried fruits like raisins or cranberries, then add either nut milk or other milk selected. Heat it in the microwave until it is hot but not scalding. Add maple syrup if desired.

5. Banana Sandwich – This is great on the run and quite significant as well. Lightly toast 1-2 pieces of sprouted grain bread. Distributed by 1-2 tablespoons of almond butter and top with banana that has been sliced ​​the long way. Use ¼ of bananas for a single-slice sandwich (also break bread to keep everything in its place) and 2/4 of a banana slice 2 release. When the ingredients are present, sprinkle lightly with cinnamon (or cinnamon sugar) and put the other slice of bread on top and enjoy.

6. Savory rice bowl – You may not like sweet breakfast, and that’s fine. This basic idea feeds most of the world. Put a little leftover brown rice or quinoa in a microwave safe bowl and add some leftover vegetables, soup, or something that would taste good on rice. Heat in the microwave for a minute or two. This is fast and well!

7. Residues – This is almost too obvious to list, however, breakfast is not to be skipped. In a pinch you can always have just a little of what you had the night before. If you have time, scramble up some eggs, if not, do the best you can. Make a small sandwich with it, put it in a container can be heated up and take with you, just be sure to always eat breakfast!

Remember, breakfast room is not big or fancy doing its job, it just has to eat. Make this a habit and you will find that you have more energy, clearer thinking, a stronger immune system and less illness, and maintain a healthy weight easier.


Healthy Eating at the Hotel Breakfast Buffet


Even though all the research says you really must eat breakfast, as people WHO eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother.

I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was Normally all I needed to keep myself going till it was a reasonable hour for lunch. Since I’ve Started running, howeverwhole, That Seems to have changed. I’m hardly ramping up excessive mileage, but I’ve Started to feel ravenous by 10am, and if I can not eat then by lunch time I start to feel confused, woozy, irritable and all round terrible. So, I need to start eating breakfast.

Being away a lot I’m Oftel faced with the “Breakfast Buffet”. Whether it’s free or you have to pay £ 10 for it this is the preferred option of Many a budget and mid priced hotel These days, so I’ve had to have a think about what the best thing to eat from the offerings are.

I’m looking, ideally, for some protein, calcium, and slow release carbohydrates to get me through to lunch. I’m hoping to Avoid too much fat, sugar and refined carbohydrates.

Unfortunately the reality is that most of the stuff on a breakfast buffet is going to break some of These “rules” but some choices are better than others. These are my tips, based on information I happen to have in my head about healthy eating and not being a nutritionist at all. Use your common sense.

The bakery selection – Avoid white bread, croissants, muffins, pain au chocolat and all Those tasty looking shiny Pastries. The shiny is sugar and they’re all refined carbohydrates That Will give you a spike in blood sugar and then leave you grumpy and tired for the rest of the morning.

If you’re lucky this section willhave some whole grain bread or rolls, the type with bits in, that’s your best choice. Most brown bread is unfortunately just white bread with added colorings to make it look brown.

The cereal selection – If your buffet has boxed cereals then check the back of the box and look for a high fiber, low sugar option, preferably with under 6g of sugar per serving. If it’s not boxed then you’re going to have to use your common sense a little. Disappointingly anything Labelled “frosted” is Unlikely to be a low sugar breakfast option, watch out for the muesli as well, some places have low sugar muesli, but if it’s not Labelled it’s probably packed with it. Bran flakes or similar are a better option.

The hot selection – Steer clear of sausages, They Will be packed with fat, a slice of bacon is probably not too bad if you really want it, but Will probably have a lot of salt. Eggs and beans are probably your best choice here. Although beans containment sugar and salt They also containments protein, fiber, iron and calcium, and the tomato sauce on themself Contains the antioxidant lycopene. Eggs are another wonder food, containing protein, vitamin D and choline, a nutrient Important for brain function and health.

The chilled selection – In That chiller cabinet you’ll find some healthy looking fruit salad. It’s probably covered with sugar water, leave it where it is. Pick whole fruit like apples, sem containment vitamin c and release energy slowly to stab lise your blood sugar, or bananas-which are a great source of potassium to help lower blood pressure.

You’ll Normally also find yoghurt in the chiller, this is another one That feels healthy, but in reality Many of the fruit yoghurt are stuffed with sugar. Choose a low fat, plain yoghurt for some calcium and protein.

The drinks – Fruit juice might count as one of your 5 a day but you’re better of having another apple. Whilst juice Contains some nutrients it does not have Any fiber and has a lot of sugar. If you’re lucky there’ll be herbal Teas, have a green tea if you’re feeling virtuous, but most of us need a caffeine shot in the morning, caffeine has been shown to have moderate effects on the metabolism, and in moderation could aid weight loss. Just do not over do it and stick with plain coffee with a splash of skimmed or semi skimmed milk, rather than the lattes or cappuccino from the machine-which Will add extra unneeded fat and calories.

Good choices

“Healthy” cereal SUCH AS bran flakes or shredded wheat with low fat plain yoghurt and a banana.

Whole Grain bread with an egg (preferably not fried) and / or baked beans.

Low fat yoghurt with sliced ​​whole fruit and small spoonful of muesli if it’s unboxed.

In reality you’re probably making the best of a bad bunch When eating from a breakfast buffet. What’s Important is to make the best and most informed choices YOU CAN, and remember, it’s only one meal. Take a peek at my hotel room tips for cooking if you want some better options than the buffet.


Just Breakfast for children – they need it really



What a question! Of course, they do. Why, then, most kids do not get it? And what are the consequences for them? In this article, I take a closer look at these questions are so important for the future of our children.

Children definitely need to have both

Adults need proper, healthy breakfast to get your day off to a great start. Children are growing, so they should need it even more urgent. And they do. Let’s first look at why.

children have very important work to do. They have to grow up. They have to go to school and learn the skills that allow them to grow into happy, healthy and productive adults. It is a bigger job than any of us adults do.

It stands to reason that they need the right fuel to be able to do their job. As far as the physiological aspect is concerned, it is obvious that a growing body needs high quality nutrients in the right proportions within the prescribed time. If young their bodies do not get it, their growth will slow; they’ll be prone to disease and never be able to perform as well as they could on what they choose.

This is true not only for breakfast but also for other meals during the day. Breakfast has a special focus, however.

Children eat early, normally at about 6pm. Breakfast is the first chance increasing fuel their bodies are certain after a break of 12 to 14 hours when they ran largely empty. It allows them to catch up and set the tone for the day.

Skipping breakfast is simply not an option what your child’s age. It is not even an option for you. If they skip breakfast, their first proper meal would be lunch. This means that they would be running on empty in 18 hours! You can not do it in your car, so why should you want to do it to your child?

There are some pretty hefty benefits start the day with a healthy breakfast like to skip. Studies have shown that healthy eating breakfast regularly, first of all

  • improves their mood and reduces irritability, and therefore
  • improves their behavior.
  • It also reduces hyperactivity.

This allows naturally happier children in school. The more university proper breakfast helps our children learn better and with less effort because it helps improve

  • attention span and concentration,
  • mental performance, their ability to solve problems, and
  • their memory.

Getting started regular healthy balanced meal in the morning has also shown to reduce

  • lateness
  • absence, and
  • visits to the school nurse.

All this will obviously help our children perform better on tests, make school a more pleasant, happier experience for them, and set them up for life with good eating habits and working methods. In my book, this is a pretty good return to ensure that they have the right balance breakfast each morning.

What Is A Healthy Breakfast?

A healthy breakfast, for our children and for us, need not be anything unusual. It is simply nutrients start the day:

  • Make them drink a glass of water as soon as they get up, and then
  • give them all grain (not just all meal ) bread and butter
  • eggs
  • glass of milk,
  • some fruit or
  • glass of freshly pressed orange juice, or preferably both.

Or cook porridge with a twist. This will provide a nutritious, balanced breakfast and definitely help them to keep them off snacking which is both traditional breakfast porridge with a twist will provide the vitamins, minerals, proteins and slow release carbohydrates they need.

Children who have such start their day will be well on their way to achieve three important goals

1. meeting their daily nutritional needs

It will provide them with significant important trace elements as well as macro-nutrients: vitamins C and D, calcium, iron, fiber, carbohydrates, protein and fat. This is very important also for older children moving into puberty and adolescence. Nutritional them explode as they swap bodies of their children for adult ones.

2. not suffer from overweight

Studies of 9 to 12 years has shown that breakfast with a low glycemic index (low GI) – that is, all grain bread – along with protein keeps them satisfied much longer. Children eat more standard breakfast that has a high GI (white bread / toast, sugar corn, etc.), getting hungry much faster, snacks more often and have more problems controlling their weight now and as adults.

3. Create Good Store Of energy for the day

This takes us back to the advantages that we have already seen in a healthy breakfast of skipping breakfast. These benefits are short-term (for day of school), medium term (to help them perform better and get better grades) and long term (to create good habits and work habits for life).


Healthy Habits to stay healthy


Are you worried about your health? If you do, you will try to bring some good healthy habits. This article could be of great help. It offers basic lists healthy habits to be healthy

1. Never miss breakfast – It is very important that you never miss breakfast. Breakfast eaters are great candidates to achieve good health. If you want to stay healthy, try your best to eat breakfast on time. It has been proven that people who eat breakfast are the ones who can take in more nutrients and minerals, which leads to a healthier body. This is the most effective way to avoid overeating habits as well. It will make you feel full until lunch. It will help you stay healthy and it prevents you from eating at the time. It will also allow you to keep away from eating unhealthy foods and other fat-containing foods that are very dangerous for your health. Breakfast is very important for anyone who wants to be healthy. It is best recommended that you do this daily healthy habit.

2. improve social life – Improving social life is also considered as one of the healthy habits. To keep healthy, you should learn to balance everything in your life. Be healthy includes keeping healthy and connection with other people. Healthy socialization includes volunteering for the charity work, to participate in the club, or going to church. In everything you do, it is important that you do it with the people around you. Do not just take it all yourself. You will never grow and you will never learn. These activities will help you physically and mentally fit through life. Make it a habit to take part in some good activities and improve social life.

3. Get up and continue – Another healthy habit to get up and continue. Do not be idle all the time. Make it a point that you allow your body to go and work out. You can go out and fend for some good exercises. This is very important and it helps a lot in controlling weight, maintain healthy bones, muscles and joints. It also helps to reduce some serious and chronic illnesses. It also promotes mental well-being and saves you from so many disabilities. You can just walk or take the stairs instead of using the elevator. Just go on and do it daily health habit to keep healthy.

It takes so much discipline to be healthy. One should have a certain soul follow these healthy habits. If you keep this pattern and practice, then you will definitely live a healthy life.


Is ‘healthy’ Breakfast your doing you more harm than good?


From listening to customers tell me about diet I’ve found a common pattern of what people are having for breakfast. When people eat breakfast they have not eaten for about 8 hours so the most important meal!

Four very popular item to have for breakfast is cereal, toast, juice and coffee. Were going to skim through all four and have a look at why they are not better and finally look at a few good choices.


The boxed cereal you buy from supermarkets and even health food stores are produced using a process called extrusion. The basic processes of this transformation grain being made into a slurry and then machine called an extruder forces the slurry out of a tiny hole at high temperature and pressure. This is where the shape of grain is done, this could be an expensive form, O’s, chips etc. This form is then carried past a nozzle and sprayed with a coating of oil and sugar.

This extrusion process used for these cereals destroys most of the nutrients in the grain. It destroys fatty acids, it destroys the chemical vitamins that are added at the end. The amino acids are provided very toxic by this process. This is how all boxed cereals are made, even ones from health food stores, which may be even worse for you as they often have more protein which naturally is provided toxic by extrusion.

boxed cereals will also usually have a high glycemic index. This basically means that the carbohydrates in corn will soon get rid of the blood and glucose and cause fat storage, insulin resistance, decreased energy levels and hunger following closely behind.

Fruit Juice

Commercial juice is just sugar water and has actually been harmful dental laboratory and sodas! Production of fruit juice is a highly industrialized process. Take orange juice, for example, all orange would be used as a means to spray pesticides are out of the bark. The juice is pasteurized at high pressure and temperature will destroy vitamins, minerals and enzymes. Even with this pasteurization process pressure resistant and heat resistant fungi and molds can remain in the juice.

The fact that the fruit juice is so full of sugar carbohydrates means to drink a large glass that is often done very easily, will result in blood sugar (glucose) amounts rising very quickly. Pancreas will release a lot of insulin to make the cells of the body more receptive to glucose in the blood and this makes a lot of glucose to get stored as fat and it is the only other place for it to go.

If you want to drink the juice you should make your own using organic fruit.


There are some things here that can be added. First, using your spread, margarine is very bad for you. Through a process called hydrogenation, unsaturated fats are hydrogenated oils which change their structures to make them solid at room temperature. These hydrogenated fats are alien to the body and cause heart disease, cancer and many other problems. In organic butter margarine should be used. Organic butter from pasture fed cows is very nutritious food. People have been convinced it is dangerous, when in fact it is a valued part of the traditional diet. It contains a lot of vitamin A, vitamin D, vitamin E and vitamin K. The fat soluble vitamins are really lacking in the modern diet and should be consumed more. You must not worry about the fat in butter as the majority of fat is saturated. Fat is mandatory for good health and just some of the benefits of saturated fats are giving shape and integrity to the cells, an important role in bone health, protect the liver from alcohol and other toxins, enhance the immune system and the need for proper utilization of essential fatty acids (Omega 3, 6 etc.).

must also what you put on top of the butter to be addressed. Jams are full of sugar, if the sugar low that they are using sweeteners are even worse. Most tablet is packed full of all sorts of things you do not want in your body. Putting raw honey on toast is a good choice, or sliced ​​ham or organic free range eggs.

Even if the bread with your meal is all bread that does not mean 100 percent of all their meals. Most are made from a mixture of refined flour and whole meal will usually grow 50 -70 percent of white flour, which can be as much as 90 percent. If you find a bread that uses 100 percent of all meals and soft and fluffy like white bread and there will be a lot of yeast and sugar added. This is obviously not good, the sugar you already know is not good and too much yeast can be harmful. Yeast is very hardy and they do not die even after baking. In your gut they can grow out of control leading to a yeast infection or Candida. Candida gives symptoms such as sugar cravings, fatigue, fatigue, eating disorders, and much more. Another reason some bread are not good because they’ve got a lot of vitamins and minerals in their destroyed or removed during production. With this being the case body to receive nutrients from the body stores have to digest bread. This can lead to deficiencies.

good alternative to this common rye bread or sourdough bread made without added yeast. This bread is harder and much more severe and can take some getting used to, but when you switch you’ll never go back!


A lot of people drink coffee to get them going in the morning but in the long term it is to suppress energy producing glands that will make you addicted to coffee. It has been shown that coffee increases the risk of stroke and rheumatoid arthritis. Studies have shown that caffeine in coffee can raise blood pressure and levels of stress hormones. Among other things, this raised stress hormones will make you store fat and lose muscle. Coffee is also very heavily sprayed crop, so drinking coffee is likely to expose you to the dose of pesticides each cup. Pesticides have been linked to numerous health problems such as cancer, Parkinson’s disease and miscarriages.

If you try to stop drinking coffee directly from you will likely experience withdrawal symptoms as severe headache, fatigue and depression. While your habit of coffee a few things you can do to reduce the likelihood of adverse effects are to use organic coffee. This will limit your toxins, and also help people to work in the coffee fields, they will be exposed to fewer pesticides as well! Drink plenty of water to keep hydrated. Avoid milk and sugar and sugar is obviously not good and supermarket milk is not good (see milk my article to find out why!). Try to use unbleached filters. With drip coffee, the bright white filters chlorine bleached and some of the chlorine will be drawn from the filter in the brewing process


Some great choices are: ..

Egg’s you can eat like an omelet, fried on rye, etc.

Porridge, trying to properly prepare oats after soaking the next night in acidulated water. This soaking process neutralizes phytic acid and enzyme inhibitors. The content of vitamin increases, especially B vitamins, tannins, complex sugars, gluten and other difficult to digest substances are partially broken down into simpler components that are more readily available for absorption.

Smoothie, do yourself a blender. You can put whatever you want in. Some suggestions include fruits, vegetables, milk, water, nuts, seeds, oats, etc.

Live yogurt with raw honey, chopped fruit, nuts and seeds in the ground it.

Why do you need to eat ‘breakfast food “in the morning? It’s just like any other meal you can eat one meal! So something like vegetables with steak and organic butter from pasture-fed cows melted on is perfect!

James White.


Food for healthy weight loss


All health and fitness enthusiast must have a healthy breakfast staple that helps them get through the day. However, that says you have to be content with the same disc egg white omelette or a bowl of oatmeal every single morning? They say breakfast is the most important meal of the day for a healthy and delicious start. So we live better up to the full! Here are healthy and fun served meals you need to tackle your weight loss needs and give you a good day!

Smoked salmon Toast

With a total of 360 calories, this breakfast meal will give you the protein you need for the day. All you need are 2 oz smoked salmon, 1 slice of toasted whole-wheat bread, 1 1/2 tablespoons of cream cheese, 1 thick slice of red onion and 1 tablespoon of the chives.

Do not be discouraged or think twice about cheese. Scientists have found that calcium in dairy helps burn fat. Just remember to add too much of it.

eggs and vegetables

protein and fiber! All you need is 1 tablespoon of olive oil, 2 cups of spinach, 1 egg, 1 cup of sliced ​​mushrooms and 1 tablespoon of Sriracha sauce. This is easy to do. Just add half the olive oil to the heated pan, saute mushrooms and spinach and remove the disc. Add enough olive oil to the pan. Crack the eggs into the pan and cook it sunny side up. Finally, add the vegetables and drizzle with fine Sriracha sauce.

There is a total of only 230 calories. Spinach is not only healthy food. It also helps cut cravings throughout the day!

Pancakes with berries and almonds Butter

Feed yourself healthy amount of 333 calories with this breakfast meal. There are only a few materials for this: 1 tablespoon of almond butter, 2 whole wheat pancakes, and ¼ cup each of blackberries, blueberries and raspberries. Heat the pancake in the oven or toaster. Top with almond butter and berries.

Did you know? Eating almonds or almond butter for breakfast regulates blood sugar levels. This means you will be less likely to have sugary fix midmorning.

Scrambled Eggs Dilla

Enjoy 20 grams of protein and 330 calories. To make scrambled Eggs Dilla, you need 1 whole egg plus 1 egg white, 2 tablespoons minced red onion, 2 tablespoons of chopped green pepper, 1 oz shredded Monterey Jack cheese, 1 8-inch whole wheat tortilla, and 1 tablespoon of chunky salsa. Scramble egg with pepper and onion then break the tortilla topped with salsa and cheese. The protein levels in this breakfast meal will help you maximize your weight loss and muscle stability.

Now that we got you covered breakfast meal, it’s time to take a healthy supplement that will bring greater and faster impact on you.


Top Notch Healthy Breakfast Ideas


Breakfast is the most important meal of the day. It is better to skip lunch or even dinner than lose out breakfast. You can not be up all day if you do not get the right amount of energy you need to live a tiring and exhausting day. You do not have to eat many different foods for breakfast and end up feeling sleepy all day. There are actually many healthy breakfast ideas that you can take and still get vigilance while eating less.

1. Oatmeal / Korn – Oatmeal is a great source of carbohydrates, which are converted to usable energy. Corn on the other hand, are a good source of fiber and protein. Mix fresh fruit with oats and you will get not only enhance the taste but also refreshment and energy.

2. Egg – meals egg recipes contain more protein and quantity, which can help you feel full longer. This also helps to reduce the amount of your food. You can also make egg sandwiches that provide you with a good mix of protein and fiber.

3. Bacons, Sausages and hams – These cold meats are good, even when you eat them without rice. These meats are high in protein content is also changing as a last resort power.

4. Burritos – Choose whole-wheat wrap with low carbohydrate content. Aside from the eggs, you can also fill burrito with shredded cheese and low-fat sour cream to add flavor.

5. Smoothies – Replace the water with smoothies as fruit or vegetables. Pineapple vibration may aid in digestion because it contains the enzyme bromelain. Aside from digestion, fruits and vegetables also help in cleansing the body because they are considered an antioxidant.

6. Coffee – If you are not a fan of smoothies due to certain irregularities you feel the tongue, you can choose to drink coffee. Coffee is believed to increase the attention and stimulate the brain. But do not overdo it!

7. Milk – If you are not a fan of coffee but, try to drink milk instead. It provides the body with calcium and is more effective when combined with a daily dose of grains. Just remember to buy low-fat one.

8. Beans and lentils – beans are a good source of carbohydrates, potassium and B vitamins you can enjoy them by using them as a spread for sandwiches and more content for your burritos

9 .. Fruits – It is common knowledge that fruits are healthy breakfast foods. You can eat them with corn to add fiber intake or eat them solo to enjoy their vitamins and minerals.

10. Vegetables – Try to eat raw or steamed vegetables to enjoy the vitamins and minerals they contain because of fires could lead to the loss of essential nutrients

This healthy breakfast ideas are all you need to live a long tiring day. . If you do not eat these types of foods, try to mix them with your normal meals for breakfast and you will gradually get used to it. Take note, breakfast should always be easy to prepare and at the same time very healthy.


Easy and Healthy Breakfast Casserole Recipes


‘Eat breakfast like a king lunch like a prince and dinner like a pauper. Most dietitians counseling healthy and filling breakfast, a driven and energized productive day. Starting the day with a healthy and sumptuous tasty breakfast does not need preparation time and cooking. Breakfast casseroles are the best and most complete way to start.

Try some of my breakfast casserole recipe.

1. Chicken- Veggie -. Cheese back


I usually keep chicken cooked in salt and pepper stocks in my fridge for when instant recipe. Remove the casserole, butter and place 4 slices of bread evenly distributed. To top it with 1 cup of shredded boneless chicken. Sprinkled fresh crushed pepper and some cilantro or basil leaves. Spread a layer of cups cooked potatoes and 1 cup of grated cheese. Use oregano and a few small cut capsicums for flavor. Mix 2 cups of milk 5 eggs, ½ teaspoon mustard and salt to taste. Pour over the tracks and add the final layer of cheese on top and leave it in the refrigerator for 2 hours. Bake this dish at 350 degrees for 40 minutes, until light brown or golden brown. Let it cool and serve these tasty and nutritious filling breakfast for a productive day.

You can also use the bacon and sausages according to the tastes and likings. Since it is a home that you can use the best material in the freshest form, also can make it spicy or bland according to your taste. Those who want it can add a tangy tomato or a dash of lime for potatoes to give it a more sizzle. Casseroles are versatile, and you can almost boil products with variable content to change the flavor. As you can change the basil for the parsley or cilantro or thyme, mint, etc.

2. Crispy Chicken Casserole

Children love to have dishes they leap, breakfast casserole with chicken and cheese is always a place loved by kids, and moreover, it serves a healthy meal too .


Butter casserole tray and put a layer of bread to give to basic dish. Spread cream and chicken over it. You could even add the mushrooms if the child wants. Top with cheese and butter and random sprinkle corn chips over. Back in the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole recipe is that most children love.


What to eat for a healthy breakfast?


When you walk into the store, it can be very overwhelming with the amount of breakfast cereal choices there are. I wonder who ever thought up the fact that we should eat cereal for breakfast? I mean honestly, why should breakfast be different than any other meal? Why not meat and potatoes, fish, clams, etc?

Get serious … Breakfast should consist of Whole Foods, like all other meals. Whether it’s smoked salmon and eggs or vegetables, bacon and eggs, leftovers from dinner (assuming it was done by Whole Foods) etc …

Also breakfast should be one of your largest meal of the day. You need the most energy in the morning to help sustain you throughout the day. Many get it back and eat a big dinner. Think about it … eat a lot of food when you’re going to rest. The body does not need energy and it takes a lot of energy to break it down, so while it is supposed to be resting overnight, it now had to work to break down food. So … start the day with a big meal and end it with a smaller one.

Now … what shall we eat in the morning that keeps us lose fat? On our plates, you will find some leafy greens like kale, chard, collard greens, spinach, and sometimes this is called tatsoi. 11 months our young love mushrooms, so we usually those with zucchini and avocado as well. We also have bacon, eggs, and sometimes sausage and / or steak or kangaroo.

reason why we eat it is because it has Whole Foods, lots of very excellent nutrient for us. It’s real food. Plus it’s nice to have protein in the morning. It helps maintain our energy throughout the day. Some may need more veggie than what we have on our plate. Overall though, it is a very good start to bury it in the morning actually eating real food. If it were me, I would be the captain of corn in a box that you can buy in the grocery store and go with something that is “real”.

Some say that eating breakfast as those that are actually quite high in protein and fat would say that you can not lose weight eat breakfast like this. Let me just say you both are down quite a lot of fat on our bodies. So far I’m up to 12 and a half inches gone from my waist and about 11 inches from my hips. Hugh is down 14% fat in recent months and this is the type of food we eat every single morning. So, yes, it is possible.

Remember, however, that we are all built differently. So what works for us may not work for you. We have a great way to be able to help you find any food in what proportion will help fuel your body best.