From listening to customers tell me about diet I’ve found a common pattern of what people are having for breakfast. When people eat breakfast they have not eaten for about 8 hours so the most important meal!
Four very popular item to have for breakfast is cereal, toast, juice and coffee. Were going to skim through all four and have a look at why they are not better and finally look at a few good choices.
The boxed cereal you buy from supermarkets and even health food stores are produced using a process called extrusion. The basic processes of this transformation grain being made into a slurry and then machine called an extruder forces the slurry out of a tiny hole at high temperature and pressure. This is where the shape of grain is done, this could be an expensive form, O’s, chips etc. This form is then carried past a nozzle and sprayed with a coating of oil and sugar.
This extrusion process used for these cereals destroys most of the nutrients in the grain. It destroys fatty acids, it destroys the chemical vitamins that are added at the end. The amino acids are provided very toxic by this process. This is how all boxed cereals are made, even ones from health food stores, which may be even worse for you as they often have more protein which naturally is provided toxic by extrusion.
boxed cereals will also usually have a high glycemic index. This basically means that the carbohydrates in corn will soon get rid of the blood and glucose and cause fat storage, insulin resistance, decreased energy levels and hunger following closely behind.
Commercial juice is just sugar water and has actually been harmful dental laboratory and sodas! Production of fruit juice is a highly industrialized process. Take orange juice, for example, all orange would be used as a means to spray pesticides are out of the bark. The juice is pasteurized at high pressure and temperature will destroy vitamins, minerals and enzymes. Even with this pasteurization process pressure resistant and heat resistant fungi and molds can remain in the juice.
The fact that the fruit juice is so full of sugar carbohydrates means to drink a large glass that is often done very easily, will result in blood sugar (glucose) amounts rising very quickly. Pancreas will release a lot of insulin to make the cells of the body more receptive to glucose in the blood and this makes a lot of glucose to get stored as fat and it is the only other place for it to go.
If you want to drink the juice you should make your own using organic fruit.
There are some things here that can be added. First, using your spread, margarine is very bad for you. Through a process called hydrogenation, unsaturated fats are hydrogenated oils which change their structures to make them solid at room temperature. These hydrogenated fats are alien to the body and cause heart disease, cancer and many other problems. In organic butter margarine should be used. Organic butter from pasture fed cows is very nutritious food. People have been convinced it is dangerous, when in fact it is a valued part of the traditional diet. It contains a lot of vitamin A, vitamin D, vitamin E and vitamin K. The fat soluble vitamins are really lacking in the modern diet and should be consumed more. You must not worry about the fat in butter as the majority of fat is saturated. Fat is mandatory for good health and just some of the benefits of saturated fats are giving shape and integrity to the cells, an important role in bone health, protect the liver from alcohol and other toxins, enhance the immune system and the need for proper utilization of essential fatty acids (Omega 3, 6 etc.).
must also what you put on top of the butter to be addressed. Jams are full of sugar, if the sugar low that they are using sweeteners are even worse. Most tablet is packed full of all sorts of things you do not want in your body. Putting raw honey on toast is a good choice, or sliced ham or organic free range eggs.
Even if the bread with your meal is all bread that does not mean 100 percent of all their meals. Most are made from a mixture of refined flour and whole meal will usually grow 50 -70 percent of white flour, which can be as much as 90 percent. If you find a bread that uses 100 percent of all meals and soft and fluffy like white bread and there will be a lot of yeast and sugar added. This is obviously not good, the sugar you already know is not good and too much yeast can be harmful. Yeast is very hardy and they do not die even after baking. In your gut they can grow out of control leading to a yeast infection or Candida. Candida gives symptoms such as sugar cravings, fatigue, fatigue, eating disorders, and much more. Another reason some bread are not good because they’ve got a lot of vitamins and minerals in their destroyed or removed during production. With this being the case body to receive nutrients from the body stores have to digest bread. This can lead to deficiencies.
good alternative to this common rye bread or sourdough bread made without added yeast. This bread is harder and much more severe and can take some getting used to, but when you switch you’ll never go back!
A lot of people drink coffee to get them going in the morning but in the long term it is to suppress energy producing glands that will make you addicted to coffee. It has been shown that coffee increases the risk of stroke and rheumatoid arthritis. Studies have shown that caffeine in coffee can raise blood pressure and levels of stress hormones. Among other things, this raised stress hormones will make you store fat and lose muscle. Coffee is also very heavily sprayed crop, so drinking coffee is likely to expose you to the dose of pesticides each cup. Pesticides have been linked to numerous health problems such as cancer, Parkinson’s disease and miscarriages.
If you try to stop drinking coffee directly from you will likely experience withdrawal symptoms as severe headache, fatigue and depression. While your habit of coffee a few things you can do to reduce the likelihood of adverse effects are to use organic coffee. This will limit your toxins, and also help people to work in the coffee fields, they will be exposed to fewer pesticides as well! Drink plenty of water to keep hydrated. Avoid milk and sugar and sugar is obviously not good and supermarket milk is not good (see milk my article to find out why!). Try to use unbleached filters. With drip coffee, the bright white filters chlorine bleached and some of the chlorine will be drawn from the filter in the brewing process
Some great choices are: ..
Egg’s you can eat like an omelet, fried on rye, etc.
Porridge, trying to properly prepare oats after soaking the next night in acidulated water. This soaking process neutralizes phytic acid and enzyme inhibitors. The content of vitamin increases, especially B vitamins, tannins, complex sugars, gluten and other difficult to digest substances are partially broken down into simpler components that are more readily available for absorption.
Smoothie, do yourself a blender. You can put whatever you want in. Some suggestions include fruits, vegetables, milk, water, nuts, seeds, oats, etc.
Live yogurt with raw honey, chopped fruit, nuts and seeds in the ground it.
Why do you need to eat ‘breakfast food “in the morning? It’s just like any other meal you can eat one meal! So something like vegetables with steak and organic butter from pasture-fed cows melted on is perfect!