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All health and fitness enthusiast must have a healthy breakfast staple that helps them get through the day. However, that says you have to be content with the same disc egg white omelette or a bowl of oatmeal every single morning? They say breakfast is the most important meal of the day for a healthy and delicious start. So we live better up to the full! Here are healthy and fun served meals you need to tackle your weight loss needs and give you a good day!
Smoked salmon Toast
With a total of 360 calories, this breakfast meal will give you the protein you need for the day. All you need are 2 oz smoked salmon, 1 slice of toasted whole-wheat bread, 1 1/2 tablespoons of cream cheese, 1 thick slice of red onion and 1 tablespoon of the chives.
Do not be discouraged or think twice about cheese. Scientists have found that calcium in dairy helps burn fat. Just remember to add too much of it.
eggs and vegetables
protein and fiber! All you need is 1 tablespoon of olive oil, 2 cups of spinach, 1 egg, 1 cup of sliced mushrooms and 1 tablespoon of Sriracha sauce. This is easy to do. Just add half the olive oil to the heated pan, saute mushrooms and spinach and remove the disc. Add enough olive oil to the pan. Crack the eggs into the pan and cook it sunny side up. Finally, add the vegetables and drizzle with fine Sriracha sauce.
There is a total of only 230 calories. Spinach is not only healthy food. It also helps cut cravings throughout the day!
Pancakes with berries and almonds Butter
Feed yourself healthy amount of 333 calories with this breakfast meal. There are only a few materials for this: 1 tablespoon of almond butter, 2 whole wheat pancakes, and ¼ cup each of blackberries, blueberries and raspberries. Heat the pancake in the oven or toaster. Top with almond butter and berries.
Did you know? Eating almonds or almond butter for breakfast regulates blood sugar levels. This means you will be less likely to have sugary fix midmorning.
Scrambled Eggs Dilla
Enjoy 20 grams of protein and 330 calories. To make scrambled Eggs Dilla, you need 1 whole egg plus 1 egg white, 2 tablespoons minced red onion, 2 tablespoons of chopped green pepper, 1 oz shredded Monterey Jack cheese, 1 8-inch whole wheat tortilla, and 1 tablespoon of chunky salsa. Scramble egg with pepper and onion then break the tortilla topped with salsa and cheese. The protein levels in this breakfast meal will help you maximize your weight loss and muscle stability.
Now that we got you covered breakfast meal, it’s time to take a healthy supplement that will bring greater and faster impact on you.
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