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Society has shown us that most people try to lose weight by drastically reducing calories and skipping meals during the day. What people do not realize is that this is the worse way to lose weight and often times is the result of most dietary mistakes. Instead, people should follow these 5 Easy Tips to lose weight, burn fat, and stay healthy. They are:
Always eat breakfast. Some have better reduce carbs for breakfast and eat more protein like egg whites / egg instead of sugar free yogurt or a protein shake with anti fruits such as berries or apple. If you choose cereal, always choose whole grain products and watch out for sugar content. Never eat cereal with more than 15 grams of sugar.
eat often. Plan to 5 meals a day. Regular breakfast, lunch and dinner along with mid-morning and afternoon snacks to keep your energy level up and prevent hunger pains that usually lead to overeating.
Drink plenty of water. Keep well hydrated helps your body burn fat, so drink a minimum of 10 -. 8ounces cup of water
not drastically cut calories. Out of desperation, try some 1000 calories type of diet, which only lead to hunger and overeating. It will also slow down your metabolism down so reduce your calorie intake or portion size by 20% or 500 calories.
Stay of scale. This may sound flippaði the focus good eating habits and lose weight. Once you establish good habits, weight loss will follow in due time. The problem is that we want immediate results and satisfaction. Permanent weight loss is a process and a lifestyle that focused on establishing and maintaining good eating habits along with advice and weigh yourself 2 or 3 months.
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