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We all know we have to eat lots of fruits and vegetables every day, but very few can actually manage to do this. There is good news, though. If you want a wholesome diet can drink healthy smoothies. It only takes a few minutes to make great smoothies with all the phytochemicals, antioxidants, vitamins and minerals you need.
A smoothie is a blended drink of fruits and / or vegetables mixed with liquid. Of course you can add a few extras such as yogurt, protein powder, tofu, sweetener, flavor, etc. It is a convenient way to consume a variety of fruits and vegetables. You can try different combinations of fruits, vegetables and water to enjoy every day.
healthy fruit smoothies
Fruits are easy to incorporate into smoothies because they are naturally sweet and delicious. Even kids who are picky eaters love fruit smoothies. You can add bananas, peaches, apricots, pineapple, cherries, strawberries, melons, blueberries and oranges to your smoothie.
You can use fresh or frozen fruit. Even canned fruits are fine as long as they do not contain added sugar. Frozen Fruits help to make smoothies thicker and pleasant cold.
You have a floating base to be able to mix fruits. Water, milk or juice are good choices. You can also add yogurt or silken tofu for more nutritious smoothie.
If you are concerned about calories, you can choose low fat or non-fat milk.
Ice can also add if you want thick and frothy smoothie.
Turbo Charge Your smoothie
Did you know that smoothie can replace an entire meal?
smoothies are not just for snacks. You can make a healthy breakfast smoothie with more protein than a bowl of cereal. Make a breakfast smoothie that will get you going in the morning. You will need 1 tbsp pumpkin seeds, banana, one cup of strawberries, 1 cup skim milk and one tablespoon of rolled oats.
Mix ingredients until smooth. You can add ice for a refreshing drink. This smoothie recipe provides protein and carbohydrates to fuel your body. You also get vitamin C, potassium, fiber, zinc, iron and healthy omega-3 fatty acids.
If you want to build muscle mass, protein powder smoothie is the answer. Make a power smoothie for pre-workout drink before hitting the gym. You have 4 ice cubes, a heaping tablespoon of whey protein powder, one and a half cups of low-fat milk, a banana, a handful of raspberries, and a handful of blueberries. The whey protein provides amino acids that the body can easily absorb for muscle growth. Berries will provide antioxidants to fight free radicals while you workout.
Super healthy smoothies can help build the immune system, rejuvenate cells, prevent aging and make you feel more energetic. Goji berries, bee pollen, spirulina, flax seed oil, cacao and chia seeds are just some of the supplements that you can add to your smoothies.
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