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Most people seem to think they have to starve themselves if they want to lose weight, when in fact the opposite is true. If you really want to shed off those unwanted pounds, the best way to do that is by eating small, frequent and healthy meals. The risk of starving yourself is that you start feeling deprived and end up binge. So you get back a few pounds you lost – and then some. The trick to dieting is to eat more – not less. Here are three tips on how to eat your way to fitness.
- Eat healthy. Think of the food pyramid. A lot of people are not aware of the stuff they eat. Instead of following a healthy and complete diet, they catch to drastic measures and restrict all food groups. What you should do is to eat more healthy food like fruits, vegetables and whole grain flour. A diet that is too low in calories will starve the body the nutrients it needs. You end up feeling weak and dizzy all day. So instead of eating, try to eat smart.
- Eat breakfast . People skip breakfast on purpose as a way to cut back on calories. Because they start starving about ten in the morning and in the end get the calorie laden, unhealthy snacks. Eating a healthy breakfast actually helps in weight loss because it kicks your metabolism into action after a long not eat.
- Eat to live, not live to eat . Most people see food as a source of comfort. And this is why they get a lot of weight. The more stressed they are, the more they eat. They make emotional eating. If you want to be healthy, you have the right mindset. Eat to live, not the other way around. Improve your eating habits. When you start eating right you will find that you really enjoy it. Then your body will start to look for nutrient rich and high fiber foods instead of junk food and processed foods.
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