[ad_1]
Do you think that attack weight loss program means you have to give up everything you’ve grown used to? The answer is both yes and no. Although we can not let a regular basis, we can certainly put the time to splurge on the foods that we go crazy for. There are several recipes available on the shelves of expert chefs who have brought together all the nutrients to promote healthy dishes for weight loss treatment system, providing us with weight loss solutions that we need.
There are some very low calories and nutritious recipes that help to keep the body in tip top shape. This can be easily incorporated into the daily life regardless of the fact that you’re working mother or a stay at home mom. These recipes are easy to cook and spare you from a long time in the kitchen.
Low calories recipes are devised in order to provide the right balance of nutrition your family. These recipes have nutrients that help in boosting the body’s metabolism, strengthen the heart, providing protein for joints, reduce the acid levels in the stomach and thereby improve digestion.
The most important meal all day breakfast which acts as fuel to run all day working. So, make sure you have a healthy and nutrient packed breakfast every day.
Usually, most of the time you are in such a hurry to reach office on time and prepare breakfast for the kids at home as well. So these easy to cook nutritious recipes served become very useful. These recipes are healthy and delicious to eat so you will not be tempted to skip breakfast daily. The principle is not to be afraid of carbohydrates in the morning, you will burn them off, as the day progresses scale back from them until the last meal should preferably have little or no carbohydrates.
Blueberry Almond Vanilla Cereal
Title dish itself suggests various nutritious qualities recipe. Blueberry is a rich source of vitamin C. Almonds are a source of saturated fat and protein.
Ingredients:
High-fiber cereal (wheat frayed or low-fat granola) – 1 cup
Vanilla flavored soymilk 1/2 cup
Fresh blueberries- 1/4 cup
Toasted Almonds- 1 tablespoon
Method:
Keep corn in the refrigerator for some time. Place corn in a bowl and pour the vanilla soy milk on top. Mix well. Wash blueberries if fresh. You can also use frozen blueberries in a dish. Add blueberries in a bowl of milk and cereal preparations. Sprinkle chopped or sliced almonds in a bowl. Almonds serve as garnishing. Now serve cold blueberries vanilla almond cereal for breakfast. Easy to prepare and quite healthy breakfast is prepared at your table. It hardly takes more than 5 minutes preparation
The whole recipe contains great deals on nutritional-320 calories .:
D 11 g Protein
o carbohydrates 55g
o 8.3 mg fiber
D 53 mg of sodium
o 7g fat
[ad_2]