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Breakfast is the most important meal of the day. Statistics support the research prove it. Still, for many, is the inconvenient truth. One reason for this is because it takes too much time. Here are 7 quick and easy healthy breakfast ideas that you can take on the run, to help you learn to love breakfast
1. Smoothies – They come in all flavors and styles from just pureed fruit, to high protein super food issue. Mix it all together and viola, you have a power breakfast to go! The recipe that I do for my children
- Kefir
- frozen berries
- Whey or raw eggs (be sure to use very fresh organic eggs, if using raw eggs)
- green powder (I use Pure Synergy)
- Grade B maple syrup – that the sweetness
- 1 teaspoon of ground flax seeds or flax seed oil a little (it tastes good if you get a high quality brand and keep it in the refrigerator)
2. Water fried egg – This takes very little time almost all cleaned up. Be sure to put the bread in the toaster before you start! Add ¾ cup of water in the bottom of a small skillet that has a usable completed. I want to use a non-stick eggs, even though it is not really necessary. Bring water to a full boil -This will only take a minute –and then crack 2 eggs, season with salt, if desired, and cover. Turn the heat down to medium low heat. And let’s cook for 2-3 minutes. They should be fully set them and go well on a piece of sprouted grain bread. If the egg yolks are set you can eat it on the go!
3. Apple with almond butter and cinnamon – This is a great continental breakfast that will help you get off to the right start in the morning without weighing you down. Just cut up fresh crisp apple into narrow slices, sprinkle with cinnamon and then spray 1-2 tablespoons of almond butter over it. This is so yummy you want it for dessert too!
4. Breakfast rice bowl – Are you a rough kind of person? Oatmeal is worth eating takes a little time, but it will not. Put a little leftover brown rice or quinoa in a microwave safe bowl. Add a little if dried fruits like raisins or cranberries, then add either nut milk or other milk selected. Heat it in the microwave until it is hot but not scalding. Add maple syrup if desired.
5. Banana Sandwich – This is great on the run and quite significant as well. Lightly toast 1-2 pieces of sprouted grain bread. Distributed by 1-2 tablespoons of almond butter and top with banana that has been sliced the long way. Use ¼ of bananas for a single-slice sandwich (also break bread to keep everything in its place) and 2/4 of a banana slice 2 release. When the ingredients are present, sprinkle lightly with cinnamon (or cinnamon sugar) and put the other slice of bread on top and enjoy.
6. Savory rice bowl – You may not like sweet breakfast, and that’s fine. This basic idea feeds most of the world. Put a little leftover brown rice or quinoa in a microwave safe bowl and add some leftover vegetables, soup, or something that would taste good on rice. Heat in the microwave for a minute or two. This is fast and well!
7. Residues – This is almost too obvious to list, however, breakfast is not to be skipped. In a pinch you can always have just a little of what you had the night before. If you have time, scramble up some eggs, if not, do the best you can. Make a small sandwich with it, put it in a container can be heated up and take with you, just be sure to always eat breakfast!
Remember, breakfast room is not big or fancy doing its job, it just has to eat. Make this a habit and you will find that you have more energy, clearer thinking, a stronger immune system and less illness, and maintain a healthy weight easier.
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