What to eat for a healthy breakfast?

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When you walk into the store, it can be very overwhelming with the amount of breakfast cereal choices there are. I wonder who ever thought up the fact that we should eat cereal for breakfast? I mean honestly, why should breakfast be different than any other meal? Why not meat and potatoes, fish, clams, etc?

Get serious … Breakfast should consist of Whole Foods, like all other meals. Whether it’s smoked salmon and eggs or vegetables, bacon and eggs, leftovers from dinner (assuming it was done by Whole Foods) etc …

Also breakfast should be one of your largest meal of the day. You need the most energy in the morning to help sustain you throughout the day. Many get it back and eat a big dinner. Think about it … eat a lot of food when you’re going to rest. The body does not need energy and it takes a lot of energy to break it down, so while it is supposed to be resting overnight, it now had to work to break down food. So … start the day with a big meal and end it with a smaller one.

Now … what shall we eat in the morning that keeps us lose fat? On our plates, you will find some leafy greens like kale, chard, collard greens, spinach, and sometimes this is called tatsoi. 11 months our young love mushrooms, so we usually those with zucchini and avocado as well. We also have bacon, eggs, and sometimes sausage and / or steak or kangaroo.

reason why we eat it is because it has Whole Foods, lots of very excellent nutrient for us. It’s real food. Plus it’s nice to have protein in the morning. It helps maintain our energy throughout the day. Some may need more veggie than what we have on our plate. Overall though, it is a very good start to bury it in the morning actually eating real food. If it were me, I would be the captain of corn in a box that you can buy in the grocery store and go with something that is “real”.

Some say that eating breakfast as those that are actually quite high in protein and fat would say that you can not lose weight eat breakfast like this. Let me just say you both are down quite a lot of fat on our bodies. So far I’m up to 12 and a half inches gone from my waist and about 11 inches from my hips. Hugh is down 14% fat in recent months and this is the type of food we eat every single morning. So, yes, it is possible.

Remember, however, that we are all built differently. So what works for us may not work for you. We have a great way to be able to help you find any food in what proportion will help fuel your body best.

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