Healthy Breakfast – the most important meal of the day

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Almost everyone treats for breakfast the least important meal of the day. It never gets the attention it deserves. Dinner, on the other hand, is the kind of meal should always be light and healthy, but we end up overeating at the dinner table (a great way to gain weight because the body does not burn calories easily – after all, you will go to sleep soon). Furthermore, wake up the next morning, ‘not hungry’ for breakfast. This is the single biggest mistake for anyone trying to lose weight. A meal that is very underrated, breakfast ‘breaks the overnight fast your’ and is the most important meal of the day. It allows you Start your day with energy and vitality. Is not it ironic that timely and nutritious breakfast is a rarity for most of us? You can be busy corporate executive or a top athlete, the importance of breakfast remains the same for all. Let us analyze the role that breakfast plays in our life. Here are the basic truths about the first meal of the day:

Skipping breakfast will not make you thinner.

Skipping this meal usually cause you to eat more for lunch and / or dinner. If you start the day without a meal do not be surprised if you feel tired, lethargic and easily fatigued later in the day. It’s almost like driving to work without gas. Best way to keep your weight in check and your energy level high is to knock you throughout the day. Eat a good breakfast, moderate lunch and light dinner (as well as small snacks in between, if you feel hungry). Especially if you’re going to have enough for the day, it becomes more important to eat a good breakfast. If you starve your body by avoiding breakfast, it will start to lose muscle (something you do not want) and keep fat. The interesting thing is that muscle weighs more than fat, which means that dieting (skipping breakfast) can occur as a weight loss on the scale. However, most dieters can become weaker, but they can be diminished if they rely on dieting alone as a way to lose weight.

Breakfast allows you to function better.

Recent findings showed that children who skip breakfast are less able to focus on learning and play. Their ability to perform complex tasks is impaired. The effects were similar to adults. As an experiment, change (improve) worn routine for 2 days. You will then understand the impact that breakfast has on the day.

Grain and fruit are still the best.

According to the National Cancer Institute of America, “a diet high in fiber and low in fat, with lots of fruits, vegetables and whole grain breads and cereals with low-fat cheese or butter can reduce the risk of cancer. “Daily fiber intake should be 20 to 30 grams. Insoluble fiber, which is found in whole wheat bread and wheat-based bran cereals, helps lower the risk of colon cancer and speeds up digestion. Soluble fiber in oat bran and fruit, helps lower cholesterol, may reduce the risk for coronary ailments. Start your day with a piece of fruit, a glass of milk / coffee and some high fiber bread. You can enjoy breakfast while driving!

So try these simple tips and kickstart the day with a healthy breakfast!

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