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You ever hear of healthcare – the most vital meal of the day is breakfast. That’s what gets you going throughout the day. You will start the day right, you’ll have the energy you need, your mind if you are focused and ready for anything, whether it’s in the office or at school. Also, it helps you avoid unhealthy cravings like junk food or too much sweet. Do this routine will help you maintain that healthy weight.
But this fact, why some people avoid breakfast? Many would say that the breakfast food is just so boring. It’s the same bowl of cereal every morning, or the same taste of oatmeal, egg every day, toast with milk or coffee or orange juice; it is becoming ill. When you find yourself saying the same thing, here is a new way to enjoy breakfast, prepare something new. Here are ideas for healthy breakfast
1. Had enough of the old grain yours? Replace it with a high-fiber cereal. If you are watching your weight, this would be perfect for you because it will help you cut the fat by 10 percent. To make it interesting, do not use regular milk. Add soy milk to it. Soy milk has phytoestrogens, which is good for the heart. Or, add half the soy milk and half regular milk; it was a good mix, too.
2. Go to vegan breakfast. It is the healthiest you can eat and you can also have fun by being creative. The right amount of protein and fat is the key to this healthy recipe. More protein, less fat. Replace your usual scrambled eggs with tofu, add some flavor and spice (cilantro, pepper and soy sauce). This could be a healthy breakfast or you can eat with brown rice or bread.
3. Choose organic foods. Organic egg compared to the usual ones have more nutrients. Factory-farmed eggs, however, may have a growth hormone that you do not want to put in your body. So if you love to have scrambled eggs cooked in the morning, always choose organic eggs.
4. Craving for sweets? Yes, you too could have it for breakfast. A healthy yet sweet breakfast could agree on little slices of your favorite fruit, as well as non-fat yogurt, topped with dark chocolate. Do not put too much sugar in the body by eating sugar bread with jam too much into it.
5. Love to have a sandwich for breakfast? Make it more exciting by trying different combination. With multigrain bagels, put cheese, flax and mango slice; or whole wheat toast, put cheese, smoked salmon, or turkey bacon.
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