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The most common reason for skipping breakfast or eating a high-fat breakfast is lack of knowing how to eat healthier.For example, if I laid out an entire eating plan for you and all you had to do is follow it, life would be great. Sometimes it is not so simple, so here are three healthy breakfast ideas for you to get you started:
1. Granola and Fat Free Yogurt – my personal favorite! It is simple, tasty and very healthy. Start off by getting fat plain yogurt and granola choice. Personally I look for either a high fiber, flax added, or both. When you can afford, the recipe is simple. All you do is fill a bowl with yogurt and sprinkle a handful of granola on top. For more intense flavor, add fresh fruit!
One simple bowl can give you up to 25% of the recommended protein whole day’s. The best part- you will not feel hungry after eating this healthy breakfast choices and fiber and protein will give you added “Pep in step” to make it through the day.
2. Fruitty Butter Shake – An excellent source of protein and a great way to start your date not to mention one of the tastiest vibration you will ever eat! Put all or some of these ingredients in the blender: 10-15 blueberries, 5 strawberries, 2 tablespoons peanut butter 1 teaspoon flax seeds 3 tablespoons fat free plain yogurt. These are mine, please add or subtract to suite your needs.
This shake does wonders for your energy level and gets you through the day, feeling like you are literally on the cruise!
3. Veggie Shooter! – Everything you can imagine a protein shake, and more! All you need is an open mind for this and get ready to watch the energy take off. Again, get out the blender and blend these ingredients: Squeeze half a lemon into the blender and 1 full cup of water, then add the chopped celery, cucumber, fresh spinach, carrots and parsley. Liquify and enjoy!
I like to drink this 1 or 2 times a week. This ensures that I get the required amount of potassium, magnesium, vitamin A and vitamin C. Another benefit of this shake, you will not get the “full” feeling lead ball in the stomach, but your body will be happy for the next few hours!
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